Considering the benefits of Personal Training? Our NEW service can save you up to £300 p/month and means you still train with a Personal Trainer 3-4 times per week. Book your Free consultation now for 35% Off. #wetherbyhour #personaltraining #gym #bostonspa #fitness #harrogate

WE LIKE THIS! #wetherby #tuesday #thought #night #goals

Fancy winning a Month of our NEW unlimited Personal Training service? First You have to guess the size of the flooring on our Facebook page🤔 1.) Head to @trueptstudio on Facebook (link… instagram.com/p/BtgwsU6n59W/…

Are you organised with your food? It can make a HUGE difference to results. It can be as simple as: - Ensuring you have shopped in advance of when you are busy - Having good food readily available - Making double and saving some #food #organised #change #habit

What exercise should I be doing? Check out our NEW blog and find out! post ow.ly/4DvG30nA8qd #excercise #fitness #workout #wetherby #bostonspa

Morning! Do you ever notice how different foods make you feel? Some give you energy, others make you feel like you have none! Being aware is listening to the body, it's a pretty natural thing to do #food #fact #morning #energy

Weight loss? Neither Fat's, Carbs, or Proteins are the enemy, they are all important. The QUALITY & QUANTITY of the Fat's, Carbs and Proteins are what really counts. #weightloss #goal #fitness #food #fact #wetherby #bostpnspa #gym

Your body has 3 energy systems (way's of providing energy for function). It's beneficial to train all 3. Training to different intensities with various movements & periods of time helps you to do this. #exercise #fact #Tuesday #workout #tip

Ready to get your make some change? Our New concept gives you an Unlimited Personal Training service & nutritional guidance for a monthly membership. - Book your Free consultation now for 35% off - Fun, informative & effective #wetherby #fitness #workout #gym

We will be in #wetherby town centre in the morning! If you register for your free consultation then you get 35% off your first month of training. It's the final few days and the last few spaces available, so get involved. #wetherby #weekend #bostonspa #fitness

Fitness Question? We want to hear from you. Any fitness questions, get in touch, ask away and we will be happy to help! #teamtrue #fitness #workout #gym #friday #wetherby #bostonspa

Exercise goal? You can't repeat the same action and expect new results. If it doesn't challenge you it doesn't change you. This does NOT mean you in a heap on the floor. It does mean improving: Balance Posture Endurance Strength Flexibility #wetherby #fitness #excercise

Are you busy? Making good food readily available and the 'easy option' is a smart way to ensure when hunger calls you make a better choice. #food #smart #fitness #workout #diet #wetherby

The right guidance, bespoke to you, all the time? Read about AMAZING team of Personal Trainers! You get access to all 6 for your monthly membership, or you can choose to work on a 1:1 basis. ow.ly/qW5C30nxli8 #teamtrue #Wetherby #fitness #personaltraining #harrogate

Wetherby is wearing it's new sprinkling of snow very well, we like it! #snowday #morning #fitness #snow #friday – at Yorkshire and The Humber, England

Ready to get back in to exercise? We offer an Unlimited Personal Training Service & Nutritional Guidance for a monthly membership. - Book your Free 1:1 consultation & session today - Always your personal program with a PT #workout #gym #wetherby #harrogate #fitness

What is processed food? Consider anything with an ingredients list to be processed. Added salt & sugar (or other aditives) enhance the food which makes it harder to judge true satiety & sneak extra salt etc into your diet. Be mindful of processed. #food #fitness #workout