swim...bike...run...BOOOM
pretoria south africa
Joined January 2017
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Wilfred Hurwitz retweeted
Jan Van Rooyen gives us some tips on how to be mentally strong on the Ultimate Human Race: ComradesMarathon goo.gl/g4EXjz
Wilfred Hurwitz retweeted
Have you got your Cape Ultra Sprint or Ultra entry in? Places are filling up quickly. ultratri.co.za @discoverctwc @CapeCalendar
Wilfred Hurwitz retweeted
20 Great Reasons to do a Triathlon
And they're all good ones (From the book Triathlon Training by Eric Harr)
menshealth.com/fitness/a1953… menshealth.com/fitness/a1953…
Wilfred Hurwitz retweeted
#IM703StG #IM703NAChamps Men's podium:
1. @LSandersTri 3:41:11
2. @SebastianKienle 3:42:38
3. @michi_weiss +3:43:14
Congrats men!
Faaast 😎 xitter.cf/IRONMANLive/status/992…
#IM703StG #IM703NAChamps @LSandersTri is your 2018 IRONMAN 70.3 North American champion in a winning time of 3:41:11 with splits of Swim: 25:26, Bike: 2:01:32, Run: 1:11:47.
Big up @JeanniSeymour #BOOOOOOM xitter.cf/TriSportWorld/status/9…
IRONMANLive: #IM703StG #IM703NAChamps Pro Women Top 3 - sgroffy 3rd, PaulaFindlay Champion, JeanniSeymour 2nd.
Wilfred Hurwitz retweeted
.@BradBinder_41 takes best grid position of the year at Jerez #SpanishGP 🇪🇸
bit.ly/2FKiQnK
#GivesYouWings #READYTORACE #ajofamily #AjoMotorsport #motogp
Wilfred Hurwitz retweeted
Good luck to everyone racing SunSmart IRONMAN 70.3 Busselton in Western Australia this weekend!
Wilfred Hurwitz retweeted
With 16 @IRONMANtri wins (so far), he's already a legend - but can @BinkMarino tick off this 'Grand Slam' statistic with 17th title at #IMOZ on Sunday? Read more >>> tri247.com/triathlon-news/el… – at Hillingdon, London
Wilfred Hurwitz retweeted
Entries opening 10th May at 10am. Sorry, delayed due to @JHBUltra launch and @suncityultra this weekend. 😌 xitter.cf/martinelevy/status/991…
Wilfred Hurwitz retweeted
I receive daily "thoughtful quotes" some are just okay. However, this one is pretty $$$... thus, I feel compelled to share:
“You don't make progress by standing on the sidelines, whimpering and complaining. You make progress by implementing ideas.”
― Shirley Chisholm
Wilfred Hurwitz retweeted
Thank you:
+ all that followed me online
+ those who cheered at the race
+ the athletes who did NOT Draft
+ volunteers for @IRONMANtri
+ sponsors
+ coaches
+ friends
+ family
+ haters
You all drive me to train hard to make days like this possible. Sub-4 & 3:00 marathon! #IMTX
Drafting much???wth?? xitter.cf/clintkimmins/status/99…
Shocked...really...c'mon guys😈 xitter.cf/cyclingweekly/status/9…
Astana 'shocked' after former rider Lieuwe Westra admits faking injury to receive TUEs | trib.al/8Dq1t72
Wilfred Hurwitz retweeted
A picture says more than thousand words. Epic battle decided in a millimetre sprint finish. Congratulations @chris_leiferman ! That was fantastic fight you put up there. #im703marbella #bmcvifitsporttri
Wilfred Hurwitz retweeted
#IMTX #IMNAChamps Men's podium:
1. @matthansontri 7:39:25
2. Ivan Tutukin 7:39:57
3. @Theclarke 7:45:22
Congrats Men
Wilfred Hurwitz retweeted
.@starykowicz completes the bike in a blistering 3:54! He is onto the run with a comfortable lead over the rest of the field.
