💙❤️ Our club sessions are as follows each week ❤️💙 Tuesday 6pm - trail adventures ⛰️ Thursday 6pm - Hills / speed sessions 🚀 Sunday 9am - club long run 🏃‍♂️ Locations vary throughout Swansea, check the Facebook or twitter page for each session 👍 #TriHardandSucceed

If you are interested in coming along to your 1st session or know someone who is, please invite them! We’re all about being a completely inclusive club that welcomes ALL abilities 👏 So then…..WHO’s IN!? 🏃🏻‍♂️🏃🏻‍♀️ #TriHardandSucceed 💙 /end

Tri Hard is Back for 2022! Tomo is our 1st session back to kickstart the new year! Meeting @ 6pm @ The Secret Hoping to see lots of motivated faces raring to go it’s gonna be a cracker! This is the perfect opportunity to get your daily run in too for RED January ⬇️ 1/

💙 Tri Hard Thursday Club ❤️ Tomorrow we are meeting at 6pm @ The Pumphouse 😃🙌 This is going to be our last official speed session of the year 😱 so let’s make it a belter! 👊 Regardless of the weather, hoping to see lots of you there 💪 So then…who’s in!?

💙 Tri Hard Thursday Club ❤️ Tomorrow we are meeting at 6pm @ The Pumphouse 😃 We are going to be taking on a bit of a new session tomorrow 🙌 one that I know you’ll all enjoy! 💪 It’s also the night before the Xmas Party 🤩 so expecting a great turnout whatever the weather!

💙 Tri Hard Thursday Club ❤️ Tomorrow we are meeting at 6pm @ The Liberty Stadium (Swansea.Com) 🏟 With Sundays big XC opener this weekend which we are hosting 🤩 a good speed session is the perfect warm up a few days before! 💪

💙 Tri Hard Thursday Club ❤️ Tomo we are meeting at The Secret Bar @ 6pm This week we are back to hills & it’s another cracker I’ve got planned for you all I cannot say enough how much these hill sessions benefit you once it comes to Race day & also makes the flat runs easier

Tri Hard Thursday Club Tomo we are meeting @ The Secret @ 6pm We have an awesome speed session planned for you tackle, & one that everyone can participate in even if you are racing this weekend Rain or Shine we will be battling on & don’t forget a head torch if you have one

plotaroute.com/route/1735292 - Nearly 6 Miler plotaroute.com/route/1735289 - 8 Miler /end

💙 Tri Hard Super Sunday ❤️ So tomorrow club will be starting at 9am @ The Pumphouse After today’s race & also taking into consideration we have club members racing & volunteering at Llanelli Half Marathon there’s 3 routes to tackle plotaroute.com/route/1735303 - 5k 1/

💙 Tri Hard Thursdays ❤️ Tomorrow we are meeting at 6pm @ The Pumphouse We are back to speedwork and another cracker of a session lined up for you all! If you have a headtorch please bring them & bright / reflective clothing 🔦 but where we are running will also be lit up too

Tri Hard Thursday! Tonight we are meeting at The Liberty Stadium @ 6pm for a BRAND NEW speed session With the 1/2 marathon on the weekend it will be a session that can be taken easier if needed to make sure you save the legs, but definitely one I recommend you all come along to

• 50 mins out / 50 mins back •65 mins out / 65 mins back plotaroute.com/route/1717106 If you keep your pace consistent all the way, then you should get back to the start on time /end

💙 Tri Hard Sunday Club ❤️ Tomorrow we are meeting at The Liberty (Swansea.Com) Stadium @ 9am The route will be heading up towards Ystradgynlais along the cycle path with the following out & back times: • 20 mins out / 20 mins back • 40 mins out / 40 mins back 1/

plotaroute.com/route/1703668 - 4 Mile Route plotaroute.com/route/1703663 - 7 Mile Route plotaroute.com/route/1703662 - 10.5 Mile Route plotaroute.com/route/1703656 - 14 Mile Route plotaroute.com/route/1703653 - 21 Mile Route

Tri Hard Sunday Club So tomorrow we will be meeting @ The Secret Bar at 9am ⏰ David Michelle Hills & Tenniel O'Brien are the leaders in charge so be kind to them There are 5 cracking routes to choose from, the links are below so please make sure you look at them in advance 👇

Tri Hard Final Trail Run of 2021! Meeting at three cliffs cafe (SA3 2DH) for 6pm This is going to be our final Tues trail of the year due to the nights closing in 😭 so let’s make it a belter 🤩 I am really hoping to see a great turnout tomo night, let’s go out with a bang 💥

💙 Tri Hard Thursday Club ❤️ Tomorrow we are meeting at 6pm @ The Secret Bar 👌⏰ With the Swansea 10k in mind on the weekend, we will keep the speed session slightly simplified, but still make sure it’s a good session Most importantly…..who’s in!? #TriHardandSucceed 💙❤️

💙 Tri Hard Trail Run ❤️ Tomorrow is going to be our penultimate trail run of 2021! 😩 We are meeting at 6pm @ Three Cliffs Cafe (SA3 2DH) ⏰ Rain or shine we are going to have some sensible & safe fun on the trails tomorrow So who’s coming along for a good time off road?

💙 Tri Hard Thursday Club ❤️ Tomorrow guys we are meeting at The Secret Bar @ 6pm 👌⏰ Looks like the weather is going to be glorious again so even more of an excuse to get out for a club run! 🤩🙌 Who’s joining us tomorrow then!? 😃 #TriHardandSucceed 💙❤️