Gems first adventure in our snow filled back yard, :) @ Rutherford, Edmonton instagram.com/p/BgJqYFBhn__/
A few gems of our Gemstone’s first few days with us, she sure is a fast learner :) @ Rutherford,… instagram.com/p/BgHQhhuhHUq/
Well it has been a while since a posted a new meal item and this one is worth posting :)… instagram.com/p/Bd-vL98lCPC/
Support Evidenced Based Food Guidelines / Pour un Guide alimentaire basé sur la science change.org/p/support-evidenc… via @CdnChange
Just made a zero carb pizza :) called a meatza , and I think I will never go back to another… instagram.com/p/BbYOkeplogq/
Very basic and delicious breakfast, steak and eggs :) and I am still losing weight, over 45… instagram.com/p/BbXLjEjFMff/
Tonight is delicious bacon wrapped scallops with garlic butter mashed cauliflower 😎 @… instagram.com/p/Bapn7-olaFx/
Spinach and cream cheese stuffed chicken with broccoli covered in melted parm and cream cheese… instagram.com/p/Bakgzjvl7Ta/
Today is wild Atlantic salmon with creamy red cabbage slaw 😊 @ Rutherford, Edmonton instagram.com/p/BaaOE9YFuUS/
Oh man I just discovered that booster juices vanilla whey powered added with unsweetened almond… instagram.com/p/BaVNYNrFNdY/
Another simple easy breakfast with spinach, onions, garlic and ginger stir fried with 2 eggs,… instagram.com/p/BaRhzfmFnbm/
Went for a 33 km bike ride today and decided to detour the Edmonton south side trails, went by… instagram.com/p/BaPfEr_lZOz/
Egg and cheese pizza crust tonight, so delicious and very little carbs, lol also my wife pointed… instagram.com/p/BaNVP9QlPQR/
Made this delicious meal quickly after work :) tuna cheese cauliflower casserole, don't know if… instagram.com/p/BaIGNcglVau/
Another great creation my wife found, easy Asian cabbage stir fry with grass fed beef and wasabi… instagram.com/p/BZuYb92FhCl/
Today we picked up some grass feed beef patties at Save-On-Foods , topped with avocado mayo,… instagram.com/p/BZfC7nXFOD8/
Simple wild Atlantic salmon with olive oil salt and pepper, baked for 12 to 15 mins in the oven… instagram.com/p/BZcjGuPFYfx/
Tonight it is grilled seasoned chicken drumsticks, mmm and so easy, just mix paprika, chilli… instagram.com/p/BZUn8kVFEMe/