#tbt to the time i learned you don’t flip tires in white t shirts. #wubbalubbadubdub #crossfit @ CrossFit Kemah instagram.com/p/BpX0HfcABDY/…

Step up to the plate to get a hit? Or not to strike out? #gobeyond #plusultra #misfitathletics #nova3athlete #trainingtobeallmight @ U Can CrossFit instagram.com/p/BozoHo9Agtt/…

mf_mathlete why you such a diva? You know the wod ain’t over right? Had me thinking i was getting off the rower and getting on the wall! #wubbalubbadubdub #row #teamseries @ CrossFit… instagram.com/p/BoPXsXvgVSJ/…

Tomorrow got some team series to finish up then the beach 🏖 #getshwifty #beachbrawl #teamseries18 @ Pensacola Beach, Florida instagram.com/p/BoNe2lLA49p/…

Who else is dead from trying to do 60 squat cleans in 7 min? @airrosti #plzhalp #icantfeelmylegs #wubbalubbadubdub instagram.com/p/BoKjXF9AHdo/…

Seriously mf_mathlete what In the actual fuck. #wubbalubbadubdub #misfitathletics #crossfit #teamseries @ CrossFit Central Houston instagram.com/p/BoHsq8JgzwW/…

Well @misfitathletics that was something. What you don’t see is the 75 toes to bar that kept mf_mathlete in the workout and made me look terrible 🙄 #sandbagsarehard #wubbalubbadubdub @… instagram.com/p/Bn4UtgoALlc/…

Yup this about how i felt after 300 yards of sled work for time today thegranitegames . #wubbalubbadubdub #fitaid 🎥: @paleofatkid instagram.com/p/Bncm9jbAEdA/…

#snatch #granitegames #wubbalubbadubdub #misfitathletics instagram.com/p/BnaIx7cA4jv/…

#throwbackthursday Almost years ago sept 7 i walked into a Crossfit gym for the first time. My sister jenn.sebastiansmom had been going for s few months and lost 30 lbs already and kept… instagram.com/p/BnG4M_Pgnxp/…

Only a few weeks until i get to go play at the @pcolabeachbrawl ! But first @nickurankar @EthanHelbig and i have to make a little stop in Minnesota. #getshwifty #beach #airrosti… instagram.com/p/BnAWiivAsdY/…

Blows my mind every year i do this i still walk away learning new things. One of these days it’s all going to come together. #2019 #airrosti #wubbalubbadubdub #fitaid #crossfit… instagram.com/p/BmtcaG2gx3Y/…

Winner of round one wins the whole workout just like always. 😭 So excited to be training with my favorite training partner in the world again! mf_mathlete She ended up beating me by well… instagram.com/p/BmjKJvdANC5/…

Helluva night!! #dontstop gets our first win of the weekend jumps into 2nd place AND i got a pic with one of the most badass females alive @danicapatrick 🔥🔥🔥 #crossfitgames #teamairrosti @… instagram.com/p/BmCZxJhgmS2/…

First time in history I’ve been flawless on a one rep max IN COMPETITION. #dontstop #snatch #crossfitgames #fitaid #misfitathletics 🎥: @misfitmediaman @ Alliant Energy Center instagram.com/p/BmB8foRA3J6/…

Nothing like the first few heart rate spikes after an 18 hour road trip 🤢 Side note. It’s 70 degrees in Madison. 😍 #getshwifty #crossfitgames #teamairrosti #dontstop jcrossfitcook @… instagram.com/p/BlyQJ6KDDB3/…

I wonder if it’s going to be 99 degrees and feel like 104 in Madison. 🤔 Kinda hope so. Melt the competition! #wubbalubbadubdub #houstonheat #sunsoutgunsout #crossfitgames 🎥: @love_wins @… instagram.com/p/BleBHv_AvlR/…

Thanks @crossfitgames and drugfreesport for doing your job and keeping Cheaters out of the sport. To those of you that “accidentally” failed your drug test... sorry. Pay more attention to… instagram.com/p/BlUKZbVA9UE/…

5 weeks out! Who’s ready to go to Madison? Also whose camping with me when we get there?! #getshwifty #showmewhatyougot @ CrossFit HQ instagram.com/p/BkaV3dyAJwQ/…

Super excited to be working with mach1foods this year! Usually I’m extremely picky when other people make food for me but they make meals for me according to my specifications and macros!… instagram.com/p/BkVcCWOg1Re/…