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Flagship

@trainflagship

San Francisco's premier training facility: Weightlifting • Mobility • Private Coaching. Contact: team{at}trainflagship{dot}com

 San Francisco, California
trainflagship.com
Joined August 2013
  • Tweets1.1K
  • Following61
  • Followers170
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Photo by Flagship (@trainflagship)Photo by Flagship (@trainflagship)
Thanks @FlagshipCF for hosting us this morning! Great way to start #DF16! 🏋️‍♀️ #bestplaylist
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Replying to @trainflagship
happy birthday America 🇺🇸 and Bridger 🐶
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It's as good of time as any to check out Flagship! fb.me/2MPR8NmKe
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The girls squad at @FlagshipCF Fundamentals programme with the awesome coach Nicole #crossfit #crossfitsf
Image from Inna Semenyuk (@innavation)
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First time at @FlagshipCF conditioning class - killed it! 💪🏼💪🏼💪🏼 Coming back for Fundamentals Course next week 👯
Image from Inna Semenyuk (@innavation)
Image from Inna Semenyuk (@innavation)
Image from Inna Semenyuk (@innavation)
Image from Inna Semenyuk (@innavation)
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Took a short break from Crossfit tonignt to join the @flagshipcf weightlifting crew! Been away… instagram.com/p/BEutBuiEEeW/ – at San Francisco, CA
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Taking a break from Crossfit to workout with the @FlagshipCF oly crew! Feels good to be back!
Image from Coach Boog (@CalebGJohnson)
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New schedule means I get this awesome view on my way to @flagshipcf. If you have a hard time… instagram.com/p/BEZjJJrisbq/
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Thanks @FlagshipCF for letting me stop in this morning. Welcome to the neighborhood
Image from Andrew Hayes (@hayes)
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Great seminar with @willsock at @FlagshipCF on Saturday. Still a few spots left. freestyleconnection.pushpres… #crossfit #gymnastics #fitness – at San Francisco, CA
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Will there be rope muscle ups this Saturday? No. But you should still come and see what it's all… instagram.com/p/BDmqcwzkvsO/ – at San Francisco, CA
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Open to everyone! Join me for a 2-hour skill clinic covering the Handstand Push Up and Muscle Up… instagram.com/p/BC61RyBkvjl/ – at San Francisco, CA
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Great #wod and people @flagshipcf. Got my first batch of Hand Stand Pushups (HSPUs)… instagram.com/p/BC8Pj6FGaEo/ – at San Francisco, CA
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Excited about my @FlagshipCF visit tomorrow and the #WOD then off to #PureAccelerate #crossfit #gainz #SanFrancisco
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Flagship retweeted
Logan (@logan) profile picture
Logan@logan10 Mar 2016
Replying to @tiptola
@tiptola @FlagshipCF yup!
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Replying to @logan
@logan congrats!! looks like @FlagshipCF yes?
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Flagship retweeted
Logan (@logan) profile picture
Logan@logan12 Mar 2016
16.3 at @FlagshipCF in San Francisco. cc: @CrossFitGames
Image from Logan (@logan)
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Flagship retweeted
Logan (@logan) profile picture
Logan@logan10 Mar 2016
Hey @CrossFitGames I just hit my first muscle up in time for 16.3. Bring it on! #CrossfitOpen
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Flagship retweeted
WODwell (@wodwell) profile picture
WODwell@wodwell4 Mar 2016
#16point2 WOD with @CalebGJohnson, Zach & Molly at @FlagshipCF. #CrossFit #CrossFitOpen #InTheOpen. With @Jerkfit
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Flagship retweeted
WODwell (@wodwell) profile picture
WODwell@wodwell4 Mar 2016
#CrossFitOpen 16.2 demo. Brought to you by @Jerkfit @FlagshipCF #CrossFit #16point2 #InTheOpen wodwell.com/wod/open-16-2
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