Formerly 50 pounds overweight. Currently training over 100,000 students on https://xitter.cf/t.co/1rIcnwVVOI
Los Angeles
Joined September 2009
- Tweets4.8K
- Following1.5K
- Followers2.2K
- Likes718
Don't let the couch and a good show-binge stop you from moving around a bit. instagram.com/p/BONV713BYH3/
Saturday Night Warmup
1,000 jump rope singles for time
Then
4 rounds of
30 Kettlebell… instagram.com/p/BOKxTPtBMi0/
Just getting Saturday night started
1,000 jump rope singles for time
Then
4 rounds
30 Kettlebell swings
Like if you agree. Share this with your lifting partner or drinking buddy. 🏋💪🏼🥃 instagram.com/p/BOIEFmWhAXJ/
When you crush a leg day for the record book, you should occasionally crush some pizza too. Only… instagram.com/p/BOGppFAB3ae/
Spaghetti squash is a lot easier for your body to digest and use than noodles. Tip from… instagram.com/p/BN7LvaahRS0/
If you are serious about building mass, start eating out of mixing bowls, and consider getting… instagram.com/p/BN0zUKdh31N/
I've been using calculated splurges to pack on muscle mass this past year. After a hard lower… instagram.com/p/BNspLMiBCuL/
Family flex pic! So proud of Robert and kerinegosian! The hard work you've put in continues to… instagram.com/p/BNqimEHBAtd/