Here to add value to others and fail forward.

Joined August 2014
Keep training hard brother!
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Brian Neal retweeted
Welcome to the winners' circle 👏 @TonyGravely135 hangs on to grab the split decision at #UFCVegas14!
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Ty Walz advances to the Quarters with a 5-2 victory!
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Brian Neal retweeted
SAM LATONA WOKE UP FEELING DANGEROUS 🔥🦃
Down goes the #6 seed, Sam Latona gets a big win over Shelton Mack Live: bit.ly/3nBdbr3
This. Is. Awesome.
The BigTen is back! Here’s how that zoom call went...🏈
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Being positive doesn’t mean you ignore the reality of the situation or sugarcoat what’s happening. It means you don’t let negativity sour things and make them worse.
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Stick’s Life Tips: 1. Never let anyone steal YOUR JOY. That’s your happiness. 2. SMILE more it’s better than being pissed off. 3. If you have a problem with someone, TELL THEM THAT. Don’t let it bubble. 4. Finish that project you’ve been putting off. 5. ICE CREAM #stickwithit
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.@CoachWEFritz is a top 5 coach in college football. Change my mind @GreenWaveFB #CFB #GameDay
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Dudes are studs!
Blue ⚡️treak ⚡️trong... One thing that keeps a lot of people from being a success is WORK 🏈💪🏈💪 Huge thanks and shout out to @trainNS3 for the offseason program!! #WeBelieve #BlueStreaks #EarnedNotGiven
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Night game. Lane Stadium. Absolutely electric. @HokiesFB ⚡️
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One of the hardest hitters in @HokiesFB history ... BAM BAM @KamChancellor 💥
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Meet Bridger. He saved his little sister from a dog attack. Be like Bridger. Protect the weak, never back down, fight for what you love. This six-year-old said after stepping in front of a charging dog and 90 stitches that “if somebody had to die I thought it should be me.” #hero
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Brian Neal retweeted
This is elite. A great example from @ZachDechant of how a pattern can be loaded and progressed. Here’s a quick thread with some examples of how you can REGRESS this movement pattern to help an athlete eventually get here.
Pelvic rotation IS the sport. Once we lay the foundation with stabilization and grooving movement patterns...we advance by trying to hold the patterns with load.
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The #MNTwins have added OF @Brent_Rooker19 to their 60-man roster. Rooker was picked 35th overall in the 2017 MLB Draft out of @HailStateBB. He had a .933 OPS with 14 home runs in 65 AAA games last season.
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The NCAA just gifted you another 10-weeks for development with an extended dead period. What can you accomplish in those 10 weeks? -Add 20-30lbs of quality mass -Add 5-12mph to fastball -Add 10mph to exit velo -Drop 3-5% bodyfat -Drop your 60 by .2-.3 sec -Develop another pitch
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2 Things To Do Today: 1. Worry Less About What People Think Of You 2. Focus More on Serving Others and Making a Greater Difference
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Brian Neal retweeted
“The most important piece of equipment for your recovery is your bed.” - Dr. Rose
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