trail runner . openheartsurgery . coffee . beer . experiences . keep it simple . live life
Cape Town
Joined March 2010
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I've just entered to take my night runs NEXT LEVEL with the 400 lumen Black Diamond SPOT 400-R.
It's powered by a 1500 mAh Li-ion rechargeable battery. Max range 100m.
Enter bit.ly/bdtweet1
#competition #giveaway #headlamp #blackdiamond
Philippa Humphreys retweeted
WIN!
Black Diamond has a new range of rechargeable Dual Fuel headlights, and you could soon be using the Spot 400-R.
If...
You...
Enter... 👉 bit.ly/BD400-R
#competition #giveaway #headlamp
Very happy to get to Mclears beacon🤘highest point PUFfer 2018 80km trail.
Super to see you up there @TheOtheMichaelJ thanks for the 📸 instagram.com/p/BmqE7Ftg4YT/…
I am in awe of the beauty on these long runs. Yes the body feels it.....but in a long run for me the magic is just the simple act of running in nature, true inspiration. PUFfer 80km trail… instagram.com/p/Bmp2DP6g_2z/…
My son far right ...The lads looking fabulous. Love it! instagram.com/p/BmpgnmaAe4i/…
The finish line sith berylpenny PUFfer 2018 what an adventure 13hrs, totally stoked! Lovely to see so many friends along the way and muizenbergtraildawgs runners and supporters 🤘😁 instagram.com/p/BmoXw0wA6BE/…
Evening run up a mountain with friends, simple fun, special times🤘 muizenbergtraildawgs
#pecksvalley #silvermineeast #muizenberg #simplifylife #daysgettinglonger instagram.com/p/BmePmAFgikU/…
Stunning 16km Strandloper Trail Race this morning, Wow! Such a beautiful route...coastal beach and rockhopping fun topped with sublime views. There is always something so special about… instagram.com/p/BmVS1rBlE0R/…
Beautiful Women's Day trail run fun with the thevineonline plus awesome coffee👌
#simplifylife #beyourself #womeninspiringwomen #trailrunmagic #feelinggrateful instagram.com/p/BmQXjjalkUI/…
Crute Loop night trail with the Dawgs. Another sublime evening run, best crew and delicious post run beer at the Striped Horse.
#lifeisgoodtoday instagram.com/p/BmMKHO-FfRJ/…
loved these trails today. So grateful to have these mountains as our backyard. Simple pleasures in the life are the best. #trailrunmagic instagram.com/p/BmGRar7FaJw/…
16km pure trail bliss this morning #silvermineeast with such wonderful runners muizenbergtraildawgs. 4 seasons in a few hours... never forget that rainjacket peeps!! #feelinggrateful .… instagram.com/p/BmGAJiUFIIk/…
#MuizenbergPeak with the muizenbergtraildawgs awesome night on the trails with the best crew in town! thanks for lekka pic 📸@BrendanStubbs2 🍻
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After a rather mentally stressful day at… instagram.com/p/Bl7EDSqF23f/…
Fun afternoon sweeping the 3rd leg of the Hout Bay Trail Challenge with berylpenny good crazy times on the beautiful mountains around Hout Bay instagram.com/p/BlyUu0oF6UX/…
Up up up #salomonbastilletrailrun 50km in Franschhoek. Beautiful tough route... peaks, single track, scrambles, rivers, waterfalls and awe inspiring valley views. Thanks berylpenny my… instagram.com/p/BlPoRqZlvqW/…
Definitely an adventurous day out, awesome epic days are the best💕 #salomonbastilletrailrun 50km 📸 best running buddy berylpenny instagram.com/p/BlSbsYzFdvY/…
Philippa Humphreys retweeted
Sign up to our #TRAILmail newsletter today to receive our next motivation-boosting edition. Happy weekend, happy trails! 👉 trailmag.co.za/newsletter/
Photo @Eweezkins #GautengClinic
#TRAILmag #TRAILmagazine #magazine #happytrails #weekend
#grootvadersboschtrailrun 2 days sweeping these awesome trails. instagram.com/p/Bk-tpC1ALdh/…
#grootvadersboschtrailrun 2 days sweeping these awesome trails. instagram.com/p/Bk-tpC1ALdh/…