tracy steven peal (@tracypealspeed) profile picture

Speed/T&F/Movement Coach, closet poet, father, hoops junkie, Perrier addict, Hitchcock-obsessed, Iyengar student, staunch Realist and writing something I swear!

Philadelphia, PA
Joined February 2009
Photo by tracy steven peal (@tracypealspeed)Photo by tracy steven peal (@tracypealspeed)Photo by tracy steven peal (@tracypealspeed)Photo by tracy steven peal (@tracypealspeed)Photo by tracy steven peal (@tracypealspeed)Photo by tracy steven peal (@tracypealspeed)
tracy steven peal retweeted
🗣️Novak Djokovic: “I would not change anything in my life. I always did everything the best I knew at that given moment. I made lots of mistakes, but at least I was authentic and myself. 100 times I’d rather choose to be myself than go along with the system, which is popular these days."
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There was only one loser in the instant classic #AlcarazVsSinner - those ridiculously awful #nike kits
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Looking like Gronk! – at Radnor Township, PA
Replying to @RamseyRamsFB
@RamseyRamsFB recover Weequahic Indians fumble, next play @DannyVeenstra1 hits wide open @MatthewWeir89 17 yard TD pass Rams 36-12 10:41 left 3Q @NJScom @PatLanniHS @rayteodora1 @RumbleRaritan
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Replying to @RamseyRamsFB
@RamseyRamsFB recover Weequahic Indians fumble, next play @DannyVeenstra1 hits wide open @MatthewWeir89 17 yard TD pass Rams 36-12 10:41 left 3Q @NJScom @PatLanniHS @rayteodora1 @RumbleRaritan
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Best stat: only 1 male tennis player born in the 90’s or later has won a major. The women already have 3 winners from the 2000’s US Open 2021 | Final Predictions | DJOKOVIC vs MEDVEDEV BIG PREVIEW LIVE... youtu.be/6tPQQnrojtM via @YouTube – at New Jersey, USA
AMAZING !!!! GOLD MEDAL🥇 OLYMPIC TOKYO 2020 | MARIYA LASITSKENE | High Jump #shorts youtube.com/shorts/bCUN-POCr… via @YouTube – at Savage, MD
Just posted a photo @ Tatlock Sports Complex instagram.com/p/CQJmvF9DfPP/… – at Summit, NJ
#footballspeed #40startdrill with #highschoolrecruit @MatthewWeir89 Another way to improve foot speed, body alignment and free-falling
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Late last year, I had the pleasure of working with some athletes in Danville, VA with the renowned PT Gray Cook and strength & conditioning expert Trey Belcher. The results were extraordinary! podcasts.apple.com/us/podcas… – at Maryland, USA
tracy steven peal retweeted
In today’s episode, we breakdown the anatomy of speed, discuss how athletes try to improve it, and what are some pitfalls when trying to obtain it. We cover POSE running, quickness vs. speed & more. LISTEN NOW link.chtbl.com/S03E027FMSsoc… #Poserunning #maffetonemethod #movewithFMS
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“We are the result of viruses, not being attacked by them” Zach Bush - Our COVID-19 Assumptions Are Wrong: Why Social Distancing & Vaccines Will Make This Pandemic Worse - London Real | Lyssna här | Poddtoppen.se poddtoppen.se/podcast/474722…
Glad to see one of my #T&F athletes getting noticed! You keep flying @sophruns_ – at Millburn, NJ
Replying to @sophruns_
Very technically sound! 💨
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