Author of The Belly Burn Plan. I write about health, nutrition + weight loss. Big fan of chocolate 🍫 and avocado 🥑 - not necessarily together.
Chicago
Joined July 2010
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- Following1.6K
- Followers2.4K
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Traci D Mitchell retweeted
Today at @cranebeachmass my 9-year-old daughter nearly drowned while I was watching her, in full view of two life guard stations, on an uncrowded and overcast day. Drowning doesn’t look like drowning, and I hope a lot of people read this and remember the signs. 🧵 – at Malden, MA
Traci D Mitchell retweeted
Think thirst signals that you're dehydrated? Think again. @TraciDMitchell clears up some common myths about hydration: bit.ly/3Cv8Ddn
Some intense waves in #chicago today.
#lakemichigan is showing off today. Highest lake levels in more than a generation plus + 50 mph wind gusts is a bad combination for the #Chicago lakefront. This is not normal. #ilwx #storm #rogerspark
With all the things we can eat that's healthy, these are THE top 5 nutrition habits I adopted years ago - that completely changed my life.
buff.ly/2JwX0IV #nutrition #HealthyEating
Too Much Body Fat? When it becomes a problem and how to manage it if it does. #health #nutrition bit.ly/2MAtIuU
Sleep deprivation triggers fat storage and weight gain but here is what you can do about it! bit.ly/2Mk4pgs
#healthy #sleep #sleephealth
Is your lunchtime diet soda doing more harm than good? Before you crack open another can, read this. buff.ly/30VCTet
#health #Dieting
Inflammation sucks! The foods we eat can help or hurt. These are 5 of the most powerful anti-inflammatory foods out there. How many have you had today? buff.ly/2OF8OfF
#inflammation #nutrition
You can buy them in the store right now. These everyday foods are among the strongest inflammation fighters out there. bit.ly/2oxxpbs
#nutrition
The average American spends over $150/week on food. This budget-friendly list will help you save on that while eating healthy. bit.ly/31gERX5 #Health #budget #savemoney
Grocery shop on a budget for healthy foods with this list. The 20 best foods for your body! bit.ly/2VKS8De
#Health #budget
We all need carbs. REPEAT: we all need carbs - the good ones. Keto was originally created for diabetes + seizure control - not weight loss. bit.ly/2Wh47Ny #nutrition #Health
Ever feel like you're always hungry? Like your appetite won't turn off? The dietary habits could be why. bit.ly/2Vs3FMP. #Diet #HealthyEating #lifestyle
