Physical Therapist/Strength Coach⚡️ Weightlifter🏋🏻♂️ Golfer🏌️♂️
Philadelphia, PA
Joined October 2022
- Tweets10
- Following84
- Followers36
- Likes20
Tyler Boyd, PT, DPT, CSCS retweeted
Move. Often easy. Occasionally with ferocious intensity.
Get out and move. Most should be easy to moderate so you can keep coming back day after day. Some should be moderate/hard. And very occasionally you should "go see god" to remind yourself what going to the well is like.
Tyler Boyd, PT, DPT, CSCS retweeted
Soft tissue injuries need PEACE & LOVE:
P: protection
E: elevation
A: avoid anti-inflammatories
C: compression
E: education
&
L: load
O: optimism
V: vascularization
E: exercise
Tyler Boyd, PT, DPT, CSCS retweeted
De-loads are stupid & unnecessary for athletes. Life will naturally de-load them, it's impossible to predict an unpredictable system.
Don't waste training because a textbook says you need to.
This is something I struggled with and continue to struggle with. Nothing more boring to me than steady state cardio.
This is where cycling with @onepeloton has come in clutch for me.
Been having a good time messing around with the force plates we got from @VALDPerformance
Here we have an early stage post op ACL using the force plates to provide real time feedback to make sure she is distributing forces equally through each leg.
Tyler Boyd, PT, DPT, CSCS retweeted
The student loan forgiveness application is now LIVE: studentaid.gov/debt-relief/a…
