tonia couch (@toniacouch) profile picture

tonia couch

@toniacouch

10m high board diver , 3x olympic diver

youtube.com/watch?v=HVC6mFmREzY
Joined October 2009
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Photo by tonia couch (@toniacouch)Photo by tonia couch (@toniacouch)Photo by tonia couch (@toniacouch)Photo by tonia couch (@toniacouch)Photo by tonia couch (@toniacouch)Photo by tonia couch (@toniacouch)Photo by tonia couch (@toniacouch)Photo by tonia couch (@toniacouch)Photo by tonia couch (@toniacouch)
Tomorrow 5 royal marines take on the huge challenge and world record attempt of 354 challenge 3 times up ben Nevis, 5 times up Scafell pike and 4 times up snowdon all within 140 hours justgiving.com/fundraising/3…
354 Challenge

354 Challenge

Help Ronnie Spinks raise money to support RMA - The Royal Marines Charity

justgiving.com
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Here it is… can’t believe they’re doing Christmas campaigns already!! musclefood.com/gourmet-chris…
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Had so much fun shooting with my girls ! You can see the full video from this festival themed shoot on @cotty_lees IGTV to see what we got up too..... myself and rosie_finnigan loved… instagram.com/p/BnEkPvhg2w-/…
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Over done it on the all you can eat chinese ! Love having @loistoulson and @jacklaugher down in Plymouth 😁 instagram.com/p/Bm6vInDAn0y/…
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Girl power 💪🏼 @UKWomensHealth September issue out now 📸 credit : ianharrisonphoto Had so much fun shooting this , celebrating women and embracing their bodies 🎉 #womenshealth… instagram.com/p/BmOd3DCAIwi/…
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#bestfriendgoals #wolfdog instagram.com/p/BlkcsU7AEXN/…
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Replying to @Drake
@Drake just doing a little shout out to me and my girl @toniacouch on Fire in the booth this week 🔥 and yes Drake.... I will keep my GPS on so you can find me!!!
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Wow a year has gone by since my last competitive Dive ! #memories #thebesttimes #diving #competition instagram.com/p/BlSzpbSANG3/…
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🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿
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Please donate to help my friend reach Everest after her life changing surgery. crowdfunder.co.uk/everest-ba…
Climb Everest Base Camp for IBD awareness

Climb Everest Base Camp for IBD awareness

I would love to fulfil a dream and climb Everest base camp to raise awareness for those with Crohns and Colitis and show we can do anything

crowdfunder.co.uk
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I am so honored Dustin Lance Black @DLanceBlack, the Academy award-winning screenwriter for the movie, Milk, flew to Dallas to endorse me. The 4 minute clip of his moving remarks linked below is worth the watch. Enjoy! #ForABetterTexas vimeo.com/273982059
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I may head on down :) xitter.cf/eatinside/status/10040…
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👭 @cotty_lee instagram.com/p/BiMkwRxAWmb/
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Just me and the boy 🐺 instagram.com/p/BiFDQuzALra/
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Happy baby shower @TomDaley1994 and @dlanceblack Myself and @brookegraddon Are so proud of you… instagram.com/p/Bh3kAQbg0fc/
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Feeling the sun on my face 😝 #tbt instagram.com/p/BhwDws3g97d/
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My long curls are BACK !!!!! rosiehmb you have skills girl 💁🏼‍♀️ 💋 #blonde instagram.com/p/BhrBwPjg1d5/
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When you and your bestie are on both BBC channels (1&2) at the same time 😍 would love to be a new double act 😜 @toniacouch @BBCSport @BBCSpotlight #DivingDivas 💦
Image from Brooke graddon (@Brookegraddon)
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tonia couch retweeted
Lee Smith (@Cart78) profile picture
Lee Smith@Cart7813 Apr 2018
Great to see @toniacouch on to Commonwealth Games coverage. You did a fantastic job and really help us novices understand the intricacies of the dives. Well done x
Image from Lee Smith (@Cart78)
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Great talking about the diver with @jasonmohammad #BBC #commonwealthgames2018 instagram.com/p/BhhKcYTglBR/
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