@Beamtraining - Wellbeing | Training | Personal Development for companies.
Cardiff, Wales
Joined April 2012
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Tom Weaver retweeted
Willpower is overrated.
The real key to behavior change?
Situation modification.
📵 Put your phone in another room
🌳 Step outside when you're bored
🛏️ Charge it outside your bedroom
🍽️ Keep it off the dinner table
Change your environment—not just your intentions.
This is mindfulness for the digital age.
Incredibly captivating and fascinating insight into how the brain works.
The rest of the tweets in this thread will be key summaries from the book.
#thebrain #davideagleman
The future is limitless. What if we could extend consciousness, upload memories, or interface with machines? The brain’s potential is only beginning to be understood. #BrainFuture #TheBrain
Nature vs. nurture? It’s both. Your brain reflects your genetic blueprint, but experiences, environment, and culture constantly reprogram it. The interplay shapes who you become. #Neuroscience #TheBrain
Tech and the brain are converging. From brain-machine interfaces to AI, the future of neuroscience could enhance or even rewrite what it means to be human. #FutureOfTheBrain #TheBrain
Emotions guide decisions more than logic. Even when you think you’re being rational, your brain integrates emotional signals to steer your choices. The heart and mind are inseparable. #DecisionMaking #TheBrain
Consciousness feels like it runs the show, but it’s just the tip of the iceberg. Most of what your brain does decision-making, problem-solving, and memory processing, happens unconsciously. #Consciousness #TheBrain
We are wired to connect. The brain is inherently social, built for empathy, cooperation, and communication. Relationships are more than connections, they shape how we think and feel. #SocialBrain #TheBrain
Neuroplasticity = your brain’s superpower. It rewires itself based on experiences, learning, and even injuries. Your brain is constantly adapting, proof that it’s never too late to change. #BrainPlasticity #TheBrain
Your brain doesn’t just perceive reality, it constructs it. Everything you see, hear, and feel is your brain’s best guess, shaped by sensory input and past experiences. Reality is your brain’s simulation. #Neuroscience #TheBrain
Clips from the beam show
Why I learned to forge my parents signatures #greenexercise #gymclass youtube.com/shorts/FGw-0Luac…
