Ian Thomas (@toffo5) profile picture

Ian Thomas

@toffo5

I’m a Peer trainer for @NottmRecCollege delivering courses on #MentalHealth #Anxiety #Depression #NHS I work @NottsHealthCare. #MUFC & #GYM life.💪🏾

Joined August 2010
  • Tweets96.9K
  • Following0
  • Followers2.2K
MAAAAASSOOOOONNN!!! 😱 #MUFC | #UCL

277
1,829
216
19,144
The away side get the ball rolling in front of a packed Old Trafford — let's do this, United! ✊ #MUFC | #UCL

49
195
11
1,839
Have you got the #NHSApp? 📱 ✅ Manage GP appointments ✅ Check your symptoms ✅ Order repeat prescriptions ✅ View your medical record ✅ View your Covid-19 vaccine record It’s free and easy to download: nhs.uk/using-the-nhs/nhs-ser… #HelpUsHelpYou
Image from NHS Nottingham and Nottinghamshire (@NHSNottsICB)
3
2
Ian Thomas retweeted
Mind (@MindCharity) profile picture
Mind
@MindCharity8 Dec 2021
'Conversion therapy' is not a form of therapy - it's unethical, harmful and dangerous. We're pleased the UK Government has agreed to ban conversion therapy and are running a consultation. We'll be responding, and so can you.🙌 Visit > bit.ly/3DEt86G Deadline: 10 Dec
Being LGBTIQ+ is to be celebrated. Never cured.

ALT Being LGBTIQ+ is to be celebrated. Never cured.

2
34
2
78
Our groups are open tonight in Barnard Castle and Washington - see you at 6pm. Please help us spread the word so that those who need our support, know where to find us. #Barnardcastle #Washington #countydurham #tyneandwear #mensmentalhealth #mentalhealthmatters
Image from ManHealth (@ManHealthCIC)
2
1
🗣"Set your boundaries and don't feel bad about declining invites if you have to. People will understand that these are exceptional times" Peer gives us his tips on how to deal with another Christmas with Covid-19 👇 bit.ly/3IwA1Le
18
2
24
Nothing quite like listening to Johnson on PMQT to get the blood pressure up! Clearly he is going to throw who he can under the bus for the Downing Street party - so he can wriggle away. What a coward, what a wanker
64
40
7
596
Or your cat, or your hamster, or your fish. All our pets know are we are the ones that love them and they love us straight back 🐶 #OneKindAdvent
6
8
Push yourself to the limits for more gains—but you need to fail the right way. trib.al/grPPqgu
Why Training to Failure Is So Important for Your Workouts

Why Training to Failure Is So Important for Your Workouts

You should push yourself to the limits for more gains—but you need to fail the right way.

menshealth.com
1
12
25
The 7 secrets of staying fit after 40 trib.al/khf3EML

The 7 Secrets of Staying Fit After 40

This 41-year-old expert reveals strategies that even regular guys can use, along with a week-long workout plan

menshealth.com
6
7
Ian Thomas retweeted
CALM (@theCALMzone) profile picture
CALM@theCALMzone8 Dec 2021
Anyone can feel suicidal. No matter your age, race, gender or sexual identity. So we're here to challenge the stigma that stops people from talking about it. Because the more we talk about suicide, the more we can support people struggling. bit.ly/3nw4Oiv

Anyone Can Feel Suicidal | CALM

Anyone can feel suicidal

thecalmzone.net
16
2
24
Have you tried our 1 Minute Mug Cakes? If not, you're missing out! These super tasty, guilt-free mug cakes are ready in just 1 minute in the microwave and provide 20g protein! Perfect for keeping you feeling full and satisfied.
3
2
I don’t have an Advent calendar so I’m just opening cupboard doors & eating whatever’s in there.😳
Top place = guaranteed 🔝👏 It's time to close the group in style 👊 #MUFC | #UCL

112
980
41
15,887
Champions League group-stage matchday: 6️⃣ / 6️⃣ 📍 The Theatre of Dreams #MUFC | #UCL

91
486
51
6,025
There is no shame in struggling with your mental health.
3
84
2
272
𝑩𝒆𝒍𝒊𝒆𝒗𝒆 𝒊𝒏 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒂𝒏𝒅 𝒇𝒊𝒈𝒉𝒕 𝒇𝒐𝒓 𝒚𝒐𝒖𝒓 𝒅𝒓𝒆𝒂𝒎𝒔! 🙏🏽👊🏽
Image from Cristiano Ronaldo (@Cristiano)
3,402
17,709
841
272,358
Having a Mental Disorder isn’t easy, & it’s even harder when people assume you can “Just get over it” #MentalHealthAwareness
Load more