Thozama Nono Mdala (@thozamamdala) header
Thozama Nono Mdala (@thozamamdala) profile picture
South Africa
Joined March 2009
Photo by Thozama Nono Mdala (@thozamamdala)Photo by Thozama Nono Mdala (@thozamamdala)Photo by Thozama Nono Mdala (@thozamamdala)Photo by Thozama Nono Mdala (@thozamamdala)Photo by Thozama Nono Mdala (@thozamamdala)Photo by Thozama Nono Mdala (@thozamamdala)Photo by Thozama Nono Mdala (@thozamamdala)Photo by Thozama Nono Mdala (@thozamamdala)Photo by Thozama Nono Mdala (@thozamamdala)Photo by Thozama Nono Mdala (@thozamamdala)
Thozama Nono Mdala retweeted
The goal is not just to be married for the sake of marriage. The goal is to marry right and marry once. ❤️❤️‍🔥
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Men, describe what it feels like to fall in love from the male perspective.
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Thozama Nono Mdala retweeted
Replying to @KhananiShingan1
Her opinion carries more weight. You care about what she thinks—not because you're afraid of her judgment, but because you respect her. – at Midrand, South Africa
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Thozama Nono Mdala retweeted
Replying to @KhananiShingan1
It feels like your heart has found a home. Her happiness matters, her pain affects you and suddenly your future starts including her.
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Thozama Nono Mdala retweeted
Do not feel sorry for John. He has historically been very happy to dish out similar BS when he could. It’s just his turn now and quite frankly he deserves this and much more that should come to him. If he still has some of his ruthlessness I imagine he will go lick his wounds and begin campaigning with the aggrieved in the party to achieve revenge in an epic manner. Should that happen I give the party two more election cycles and then well…
John Steenhuisen’s removal as Minister by Geordin Hill-Lewis reeks of a resurgence of the laptop boys in the DA, or at least a similar lobby. You will hear terms like “the liberal centre of the party” used a lot more frequently going forward, and that’s because Tony Leon and GHL’s “chief advisor” espouses that kind of political speak. John’s removal had little to do with his mediocre performance and much more to do with a seemingly re-pivot in the party back to “its liberal core” which can mean anything at this point
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Thozama Nono Mdala retweeted
Replying to @Oliver_Speaking
John was instructed to put the interests of white people first but he failed to do so.He was expected to push legislation that benefits white people more but he accomodated black people.John & his DA can go to hell.I don't care.
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Thozama Nono Mdala retweeted
Replying to @Oliver_Speaking
John was not removed bc he was mediocre. He was removed bc he did not tow the line of Leon, Zille, US, Israel, and Musk. He was getting too friendly with the ANC, saving SA agri by exporting to China.A true patriot. In the background, Leon wanted AIPAC type of arrangement. SICK
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Thozama Nono Mdala retweeted
DOCTORS DON'T EVEN DISCUSS THIS. SAVE IT! 1. Acidity isn't excess acid: It's low stomach acid (fix with apple cider vinegar before meals) 2. Fat gain isn't just calories: It's insulin spikes (fix with protein-first morning meals) 3. Hair loss isn't a shampoo issue: It's nutrient deficiency (fix with protein + zinc) 4. Joint pain isn't aging: It's inflammation (fix with omega-3 + anti-inflammatory foods) 5. Bloating isn't random: It's weak digestion (fix with ginger + slow eating) 6. Constipation isn't a fiber issue: It's timing + hydration (fix with morning hydration routine) 7. Brain fog isn't laziness: It's gut inflammation (fix with probiotic-rich foods) 8. Frequent sickness isn't bad luck: It's low immunity (fix with) 9. Skin issues aren't external: It's gut imbalance (fix with fiber + whole foods) whole foods + micronutrients
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Thozama Nono Mdala retweeted
7 signs chronic stress is wrecking your body (and you’re calling it “normal”): 1. You wake up between 2 and 4 a.m.
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Thozama Nono Mdala retweeted
5 supplements that are worth your money (and why each one matters): 1/ Vitamin D3 + K2 🧵
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Thozama Nono Mdala retweeted
Let me just say this. The right woman will empower you, she will fuel you, she will inspire you, and she will push you to becoming a better version of yourself. Yes, if she does all these and more, she is the one. Without doubts. There is a price to this as a man. Try your possible best to be loyal, kind and honest.
How did you know he/she was the one you will settle down with
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Thozama Nono Mdala retweeted
you lose your libido, you don’t like their natural scent, you can’t fall asleep easily next to them, you experience digestive issues because of the tension/ anxiety you hold in your gut, you feel drained after interacting, you feel relieved when they leave, you get skin issues
signs your body is rejecting the person you’re with?
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Thozama Nono Mdala retweeted
My uncle called off his engagement four days before the wedding day. Venue paid. Guests invited. Families already traveling. Everyone thought he panicked. 2 Years later, he told me the real reason...
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Thozama Nono Mdala retweeted
The sixth love language is 'INCLUSION' Include me in your day. include me in your plans and in your schedule. Include me in your ideas, your dreams, your thoughts. Include me in your outings, or decisions. "Let's do..." and "I was thinking we should...". This is a love language.
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Thozama Nono Mdala retweeted
emhlabeni uyamdinga umuntu ozobuyela kuyena after a long day, nixoxe nje. ❤️🥺
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Thozama Nono Mdala retweeted
tolerating always turns to resentment btw
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Thozama Nono Mdala retweeted
NGL I JUST HEARD SOMEONE SAY, “MAYBE YOU DON’T NEED MORE TIME TO HEAL, MAYBE YOU NEED MORE EXPERIENCES THAT SHOW YOUR NERVOUS SYSTEM A DIFFERENT REALITY,” AND YEAH… IT ECHOED IN ME
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Thozama Nono Mdala retweeted
We just need a soft landing from God 🤍🌸we’ve been through a lot .
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Thozama Nono Mdala retweeted
Who you marry will affect your money, your mental health, your faith, and your kids. It’s not just romance, it’s legacy be wise
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Thozama Nono Mdala retweeted
Do good and don’t make a noise about it. It’s between you and God. That’s my philosophy.
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