Today our founder @TaniaDiggory returns to Calmer part time after 9 months of maternity leave 💜 How time has flown! Keep your eyes peeled for exciting updates over the coming weeks ✨ 🎙 For now, tune in to this interview with Tania on #burnoutprevention: open.spotify.com/episode/38E…

New guest blog post! Mind over burnout: Transforming mindset for lasting wellbeing 💫 Explore the benefits of maintaining a positive mindset, learn helpful tips on shifting away from negative thoughts to enhance wellbeing, and reduce the risk of #burnout: thisiscalmer.com/blog/mind-o…

New guest blog post: Rethinking pleasure may be the key to lasting motivation 💡 Guest writer Beth Rush writes her second piece for Calmer, exploring the science of motivation and tips to encourage intrinsic motivation in the workplace: thisiscalmer.com/blog/rethin…

Today marks the last day of this year's #mentalhealthawarenessweek 💜 Take a look at this week's Calmer #blog, 7 ways to celebrate Mental Health Awareness Week - we hope this encourages you to prioritise your mental wellbeing, this week and beyond: thisiscalmer.com/blog/celebr…

Catch the replay of our #mentalhealthawarenessweek event! If you weren't able to join us live yesterday for our event Elevating Mental Wellness Through Movement with the lovely @ireland_abi, you can now watch the recording on our Youtube channel: youtube.com/watch?v=GnDZ8lAX…

Happy #MentalHealthAwarenessWeek2024 everyone! Elevating mental wellness through movement - just over an hour to go until our live event takes place with the amazing @ireland_abi! Still a few tickets available, find out more and book your free spot here: eventbrite.co.uk/e/elevating…

Elevating mental wellness through movement ✨ Tickets are going fast for our next virtual event featuring @ireland_abi on 13th May, in recognition of #MentalHealthAwarenessWeek2024! Find out what to expect and book your free place here: eventbrite.co.uk/e/elevating…

In two weeks time it's #MentalHealthAwarenessWeek ✨ We're looking forward to hosting an exclusive virtual event focused on Elevating mental wellness through movement featuring @ireland_abi. Find out more & book your free spot, limited tickets available: eventbrite.co.uk/e/elevating…

In light of #StressAwarenessMonth, have you checked out our latest guest blog post on The power of #mindfuleating on your mental wellness? Writer Stacy J. Bryant explores the power of mindful eating & how it can transform how we approach food & self-care: thisiscalmer.com/blog/the-po…

Today is World Sleep Day 💤 and we have a special guest blog that explores how #sleep can benefit your #work and #mentalwellbeing. Discover the importance of sleep, and how to improve it, in this guide by Isaiah Atkins of The Sleep Advisor: thisiscalmer.com/blog/benefi…

Check out our first guest blog post of the year 👇

Happy New Year from the team here at Calmer. 🥳 Here’s to your inner and outer success in 2024! ✨

The Calmer office is now closed until 3rd January & our founder @TaniaDiggory is officially on maternity leave! 💜 Business will continue to run as usual & you can sign up to our monthly newsletters here: calmer.activehosted.com/f/11 Thank you everyone for your support this year 🙏

We are delighted to announce the launch of an exciting new partnership with Pinky Ghadiali & her inspiring team at @netwomenco! ✨ Netwomen's mission is a 50/50 gender split, and to move the needle on DE&I and gender equality for an equitable world: netwomen.co/

Are you enjoying our #12daysofcalm campaign over on our Instagram channel? 💜 With 3 days left to go, today discover Day 10 which reveals our highest performing #blog of 2023 and explore a range of Calmer #mentalwellbeing tips! instagram.com/thisiscalmer #calmerdays #mentalhealth

Celebrating another successful year at Calmer on a recent festive team call! 🥳

What's behind the door on Day 1 of our #12daysofcalm campaign? Find out on Instagram! ✨ Our #seasonal campaign aims to give helpful prompts and reminders of how you can look after yourself this festive season and beyond - join our daily posts here: instagram.com/thisiscalmer