@thewelshrunner

Athlete | Coach | Creator https://xitter.cf/t.co/ui02CQZzvW https://xitter.cf/t.co/wVp9gFHj2O

thewelshrunner.com
Joined July 2009
  • Tweets3.2K
  • Following1.8K
  • Followers3.7K
299Media
I can’t believe this was 3 years ago. A moment that will live with me forever, and a true friend made in @DEWyeth. #londonmarathon #the40thrace
TCS London Marathon
@LondonMarathon12 Mar 2020
We're not crying, you're crying! 😢 Throwback to 2017 when we saw two total strangers, Matt Rees and David Wyeth, show us the true meaning of marathon spirit. 🙏 #LondonMarathon #The40thRace
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Ran hard. Represented Wales. Left nothing out there. Swansea Half Marathon vlog is live. 🎥 youtu.be/zW2X8CvCEcA?si=zNA_…
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Heat is changing the game. All you need to know about heat training. youtu.be/cfxNpbbGznM?si=Vwvu…
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Chased sub-15 at Mid Cheshire. One of the hardest efforts I’ve put in. Vlog’s live — this one meant a lot. youtu.be/e8rxlRC-bh4?si=k7pk…
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I was a big sceptic when Puma claimed they had made the fastest running shoe on the market by some way and I wanted to test these claims in the Lab for myself. The results shocked me. Anyone else tried them? youtu.be/g216vL66Hj8?si=lgh_…
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I’m back on YouTube—and back to racing. This 5K brought out all the classics: poor pacing, hydrogen ion accumulation, and existential dread at 3K. youtu.be/BEInKXie_PA?si=DzsV…
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Great listen as always. Thanks for sharing and congratulations on Welsh Champ on the weekend.
Dan Nash@Dan_Nash9410 Oct 2024
In a new podcast mini-series, we will share a week-by-week account of my preparations for Valencia marathon where I'm targeting the European Road Running Championships qualifying time of 2:12:30. As this is a podcast about physiology, the emphasis will be on how I use data, and
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youtu.be/7XHycWejUXI?si=MiVF…
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Thanks for translating this @JDruns. Brilliant interview and great reflections by yourself too.
John Davis@JDruns11 Sep 2024
Happy to share a new resource on double threshold training - Marius Bakken in his own words: runningwritings.com/2024/09/…
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Frampton 10K Race Vlog youtu.be/LpEJMTzdJ0o?si=rOQb…
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New video on YouTube youtu.be/Pnnf3MtVFu8?si=HMrP…
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Fascinating lab results. Was I running too fast? youtu.be/XZLnX_HnYz0?si=JpoX…
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Hard long runs are key to my marathon training. I hope you enjoy this long run session vlog. youtu.be/3NebJsyiBJU?si=HrGc…
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Out of my depth. The fastest 5K in the world? Armagh 5K is incredible. I hope you enjoy. youtu.be/6Aw51rzW5dA?si=Qe0r…
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Week 5 of Marathon Training. Double Threshold. Zone 2 and a faster long run. I hope you enjoy. youtu.be/j-bRrw8ZxIw?si=Mju0…
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Week 4 of Marathon Training I self-tested my lactate thresholds and tried to keep up with FOD Runner on the trails. I hope you enjoy: youtu.be/_Bs8quscfnk?si=I_sX…
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Week 3 of marathon training is now on YouTube. Not my greatest week but still plenty of time until Manchester Marathon. youtu.be/2d0EoVxM56g?si=BuVH…
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Week 2 of training for this crazy marathon goal is now on YouTube. I hope you enjoy and appreciate all of the support and feedback I have had, thanks. youtu.be/52kBQv9sQsM?si=0Y1B…
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I’ve set myself a bold goal for the year and will try to work harder and be more consistent than any marathon block before. Follow my training on YouTube. Episode 1 towards Manchester Marathon is out now. I hope you enjoy. youtu.be/TcQ3U7SRtew?si=Y6hM…
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Great news. See you there 👊
Speedway 10k@Speedway10k4 Oct 2023
Long time no see. Pencil in the 28th of January for a return. Entries possibly opening the start of November.
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Berlin Marathon Race vlog is now live on YouTube. I hope you enjoy! youtu.be/9fi3NamzxNc?si=6_EV…
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