Executive Health Coach, Bsc. Pharmacy, CPT, CNC, PES | Bodybuilding, Longevity, Tech & Building Your Best Life | GTM @Pluralsight
Frisco, Texas
Joined June 2022
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Warren English retweeted
Most people overcomplicate fat loss.
They grab the “healthy” options at the store… and still don’t see results.
Here’s the no-BS breakdown of common Walmart products and which ones actually support fat loss:
Warren English retweeted
This study found that just 5 minutes a day of imagining your best possible self, for two weeks, made people more optimistic about their future than imagining their daily routine.
P.S. If you want those targets built into your actual workday, apply here: thewarenglish.com/coaching
Most people overcomplicate fat loss.
They grab the “healthy” options at the store… and still don’t see results.
Here’s the no-BS breakdown of common Walmart products and which ones actually support fat loss:
The pattern is simple:
High protein. Low calories. Minimal added fats and sugars.
Everything else is noise.
PS. If you’re serious about changing your body composition, apply here: thewarenglish.com/apply
This study found that just 5 minutes a day of imagining your best possible self, for two weeks, made people more optimistic about their future than imagining their daily routine.
Picture who you want to be, then go act like them today.
5 minutes. Personal. Relational. Professional.
Then live one decision that matches that picture.
If you like research insights like this, you'll love my newsletter. One study, one protocol, one practical tip every week.
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