Executive Health Coach, Bsc. Pharmacy, CPT, CNC, PES | Bodybuilding, Longevity, Tech & Building Your Best Life | GTM @Pluralsight
Frisco, Texas
Joined June 2022
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Friday's Lean Lifestyle Letter is being built.
This week:
- One study: 91.4% of worries never come true
- One protocol: the 4 PM worry window
- One move: the reframe ratio (3 lines, end most stress)
Free → thewarenglish.com/newsletter
Warren English retweeted
Exercise is the most underrated longevity drug.
In a small study, 14 healthy older adults trained for 6 months. They got stronger, and parts of their skeletal-muscle gene expression shifted toward younger levels.
That matters because muscle is capacity.
Oats may work through more than fiber.
In a randomized trial of people with metabolic syndrome, two oat diets increased plasma ferulic acid.
The authors concluded that microbial phenolic metabolites help drive oats' cholesterol-lowering effect.
Food works through systems, not isolated ingredients.
If you like research insights like this, you'll love my newsletter. One study, one protocol, one practical tip every week.
Free: thewarenglish.com/newsletter
Warren English retweeted
More fiber today was associated with better sleep tonight.
Across 4,793 person-nights, higher-fiber days were linked to more deep and REM sleep, less light sleep, and a lower sleeping heart rate.
The same pattern showed up with greater plant diversity.
Food quality affects recovery.
Warren English retweeted
I've been making high-protein ice cream with my Ninja Creami, and it has made staying consistent a lot easier.
Your nutrition gets easier when you stop treating enjoyable food like the enemy.
You can make progress without eating like a robot.
Warren English retweeted
Both are 60.
One can still move well, stay strong, and do the things he enjoys without thinking twice.
The other is starting to organize life around what his body can no longer do.
Warren English retweeted
You’ve been lied to.
The foods they say are killing you…
Are actually superfoods.
Eat these 8 foods every day:
#1: Steak
One of the places in the world where people regularly live to 100:
Sardinia, Italy.
After looking at their lifestyle, here is what stands out:
You do not need to move to Sardinia.
But you can steal the systems:
• walk more by default
• eat more food that still looks like food
• make meals social
• stay useful to the people around you
That is how healthy choices become normal life.
P.S. If you’re tired of the belly around your waist and want to get rid of it once and for all so you can feel confident and high-energy, start with the application.
Apply: thewarenglish.com/coaching?u…
Warren English retweeted
Monday restarts are decided on Sunday night.
The weekend did not erase your progress. It exposed a plan that only works when life is quiet.
Set your reset before bed:
I just saw the documentary.
Jarring honestly.
A lot of “WTF” moments.
But the thing that strikes me as most confusing is the shot of her husband, butt naked in the shower, showing everything.
I was silenced for a long time. And then imprisoned. I am fighting to prove my innocence and come home to my babies and the love of my life.
I have now been imprisoned for 1,216 endless days and nights. During that time, as we fight for freedom, my loved ones have helped manage my account. Billy is one of the people carrying that responsibility for me. He fights fiercely for me and our family. I love him beyond space and time.
Starting now, all posts in my own words will be marked -EAH
Posts without that signature are from the team managing this account.
I am profoundly grateful for the support we receive as we fight to expose the truth and challenge deeply entrenched perceptions.
Opening letters from my supporters at the end of unforgiving days constantly ignites the fire in my heart.
“The truth will set you free.” John 8:32.
-EAH
Readers added context they thought people might want to know
Elizabeth Holmes was convicted after a public trial of wire fraud and conspiracy to defraud Theranos investors; her conviction and sentence were upheld on appeal by the 9th Circuit. She is serving a reduced federal prison term for those crimes.
justice.gov/usao-ndca/pr/e…
abcnews.com/Business/thera…
nytimes.com/2026/09/23/tec…
en.wikipedia.org/wiki/Elizabeth…
Warren English retweeted
A breakfast that leaves you hungry before lunch creates a predictable problem: more decisions, more snacking, and less control over the rest of the day.
The better question is not whether a breakfast is “good” or “bad.”
It is whether it gives you enough protein and staying power to get through a demanding morning without fighting hunger.
Set the first meal well. The rest of the day becomes easier to manage.