Better start limbering up, we’re counting down the days! . #learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/COArnCyA3cE/…

We’re up to something... 👀 . #learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/CNwnTm7gFRL/…

It won’t be long now! . #learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/CNnNtcLA54D/…

May 3rd 💪🏻 . #learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/CNc-rXKAdvm/…

May 3rd 💪🏻 . #learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/CNc-d_LArYE/…

Started as a stretching post, ended with a dog attack . #learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/CNVLpmUAyjR/…

Sometimes the simplest stretches are the most effective. You can modify this stretch by sitting on a block or step with slightly bent knees 💪🏻 . #learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/CNSn_S-ANlt/…

Upgrade your tricep workout at home 💪🏻 modify the movement by trying this off a higher surface . #learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/CNFz_z_Ai5o/…

Photobomb 👀 . #learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/CNAldHNgBbn/…

Sunday session ✅ I complained and laughed in equal measures! A lower body session focusing on single leg work with a great abs finisher, don’t miss this one! . #learntolift #thestudiocardiff #jointheclub instagram.com/p/CM-Ie_YgeKt/…

Just posted a photo @ The Studio Cardiff instagram.com/p/CM6sDEuASbL/…

Beautiful day for it 😎 . #learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/CM2bkfdgmOF/…

❗️Save this post ❗️ Try incorporating one or more of these exercises into your home routine to really get your heart rate going . #learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/CMxSDBlAiyI/…

Happy Monday 💪🏻 . #learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/CMttJzCggYm/…

Not long now . #learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/CMmF1L-gUkG/…

Good morning 💪🏻 . #learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/CMgz9tBA9m0/…

Just posted a photo @ The Studio Cardiff instagram.com/p/CMfQfzKgz3U/…

Saturday stretch 💪🏻 another variation to help open up those tight lockdown hips! . #learntolift #thestudiocardiff #jointheclub @ The Studio Cardiff instagram.com/p/CMXbX3pgHcy/…

Just posted a video @ The Studio Cardiff instagram.com/p/CMP5UosgUru/…

Less crunches and more band work for abs! . 2 variations of a pallof press. Keep your shoulders and hips square and keep your ribs down... easier said than done! . #learntolift #thestudiocardiff #jointheclub instagram.com/p/CMKrGrfgrAz/…