My amazing friend Ali Winter is fundraising for University College London Hospitals Charity UK. Donate to Ali's JustGiving page justgiving.com/Thestrengthun…

Just a bit of Monday motivation for you guys and girls. 🏋🏻‍♀️🏋🏻‍♂️ Who is coming today to get their beast on? 🏋🏻‍♀️🏋🏻‍♂️ #instagram #wetherby #westyorkshire #gym #gymlife #fitness #fitfam… instagram.com/p/BtdDcBJlqBF/… – at Wetherby, England

#Repost @totalwarrioruk with get_repost ・・・ By eck. Early bird ends midnight tomorrow.... Want to join our team? Contact me @thestrengthunit for the… instagram.com/p/BtQ0Fx4l2hX/… – at Wetherby, England

#Repost @totalwarrioruk with get_repost ・・・ Take heed. @totalwarrioruk fitness sessions starting on Monday 4th Feb at The Strength Unit with jburtonfit and @thestrengthunit… instagram.com/p/BtBPItRlhlJ/… – at Wetherby, England

Here at the Strength Unit we’re not just a gym, we’re a family. 🏋🏻‍♀️🏋🏻‍♂️ We help you, motivate you, pick you up when you’re feeling down but most importantly we make you sweat… instagram.com/p/Bsr9Lj9l-Sb/… – at Wetherby, England

Happy friday one and all. 💪🏽 There’s still time to take advantage of our January offer for new members. Get the rest of January free if you commit to 6 months membership. 💪🏽 We’re an… instagram.com/p/Bse-_WBldhJ/… – at Wetherby, England

Snippet of #buffmums pre and #postnatal class today. Good work ladies, love seeing you all working hard. 💪🏽 #wetherby #westyorkshire #gym #fitness #fitfam #strongman #strongwoman… instagram.com/p/BsaZt2Zlpj4/… – at Wetherby, England

Well done to al you guys and girls in #Explode last night. Busy class, great atmosphere. Ask @thestrengthunit about the January offer for new members and also the offer for current… instagram.com/p/BsXvNSuFqJE/… – at Wetherby, England

That’s the first week of January done people....have you decided to make a lifestyle change? 💪🏽 Our classes are filling up fast but there are some limited spaces for private sessions… instagram.com/p/BsQrxNrFVOf/… – at Wetherby, England

Our class board is ready and waiting for you lovely people. 💪🏽 Get your beast on in January, blast away the festive excesses, dust of some cobwebs and get booked in via… instagram.com/p/BsK9LzHF1sH/… – at Wetherby, England

#Repost Total Warrior with get_repost ・・・ The Strength Unit is an official #totalwarriorambassador We are running TotalWarriorFit sessions from February.… instagram.com/p/BsI-9_slsXTg… – at Wetherby, England

#Repost @totalwarrioruk with get_repost ・・・ @thestrengthunit is an official #totalwarriorambassador We are running TotalWarriorFit sessions from February. Monday’s 1915-2015. 💪🏽 Spaces… instagram.com/p/BsI9mGql8q7/… – at Wetherby, England

It may be cold in here but it’s no good to stretch your pecs against the cold wall at the end of the session. #winterishere @scuba_angel77 #aptname #wetherby #westyorkshire #gym #fitness… instagram.com/p/Bp4Sf_dl3B6/… – at Wetherby, England

For all you guys and girls with knee niggles (me included 🙋🏻‍♀️). Tight ITB-foam rolling or a “lovely” sports massage will help. For the others....look at strengthening the muscles around… instagram.com/p/BpR6AADlwve/… – at Wetherby, England

Had a great night on Saturday celebrating 2 years at The Strength Unit. Looking forward to seeing you all in classes tonight! Not booked in yet? Book in via the app or the website.… instagram.com/p/BpO5jwPFo-p/… – at Wetherby, England

Are you a mum that wants to exercise but don’t have childcare? Our Buffmums class is designed by a mum for mums. Bring your baby or child along and have a great training session with… instagram.com/p/BoOZ9ZnliEj/… – at Wetherby, England

#Repost p13athlete with get_repost ・・・ “I loved the programme. In the last 4 years, I'd broken my leg, had surgery to insert plates and pins, had to learn to walk again and then had 2 kids… instagram.com/p/BoLnMs6FVb1/… – at Yorkshire and The Humber, England

Get your beast on in our Tuesday #strong session. Timetable is on thestrengthunit.co.uk Check it out. First class is free. #wetherby #westyorkshire #gym #fitness #fitfam #strongman… instagram.com/p/BoJDij0lH0u/…

Making use of the whole gym floor last night in #Explode Check out thestrengthunit.co.uk for our timetable and prices #wetherby #westyorkshire #gym #fitness #fitfam #strongman… instagram.com/p/Bn8stRmFYjz/… – at Yorkshire and The Humber, England

Got a few places left in #explode tonight and some space in #Barbells jburtonfit is your instructor tonight as he’s back from catching #rivermonsters in Spain! 🐱🐟 #wetherby… instagram.com/p/Bn1QT7Zhupy/… – at Yorkshire and The Humber, England