Founder of @drinkrumble//speaker// health and healing advocate // lung transplant recipient (CF)//MTB and road cyclist//runner//kiteboarder, life enthusiast!
Victoria, BC
Joined March 2012
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𝗣aul Underhill retweeted
Andrew Huberman found something that gives him more peace than cold plunges, meditation, or any protocol he's ever shared.
He does it every morning. Sometimes in the middle of the night.
Most scientists won't talk about it publicly.
Here's what it is: 🧵
Good advice:
5 simple guidelines from @hubermanlab
1. 1,000 mg of omega-3s daily
2. 2-10 min of morning sunlight
3. 11 min of weekly cold exposure
4. 150-180 min weekly zone 2 cardio
5. 2-4 servings of fermented food daily
Love it!
Video of cops pulling over driverless taxi goes viral because we love watching machines act like us theglobeandmail.com/drive/mo…
The single most important exercise we can do IMHO.
What other body weight exercise would you add? nytimes.com/2022/03/23/well/…
𝗣aul Underhill retweeted
We know you all have questions and founder @therumbleguy has answers! Thank you all for your patience as we continue to get answers regarding our stock/supply chain issues. We feel your frustration and will keep you updated as more information comes🙏🏼💙 #supergood #drinkrumble
𝗣aul Underhill retweeted
Ingredient Minute #friday !⏱️👀 Looking to boost your Vitamin D & B12 intake?💪🏼 @therumbleguy has got you covered with our #plantbased flavours 🌱 #drinkrumble
Just posted a photo @ Baja California, Mexico instagram.com/p/CaUsBF9r_aA/… – at Ensenada, Baja California
Just posted a photo @ Baja California, Mexico instagram.com/p/CZrgU6eLSLd/… – at Ensenada, Baja California
𝗣aul Underhill retweeted
Today we celebrate the one year anniversary of the latest version of Rumble Supershake🎉 Many thanks for another year of your continued support! We wouldn’t be here without you💙
Just posted a photo @ Chapel of the Holy Cross instagram.com/therumbleguy/p… – at Arizona, USA
Need motivation? Even walking 7000 steps a day gives AMAZING benefits:
New science on exercise shows how it affects nearly every cell in the body news.yahoo.com/science-exerc…
Hey @westjet! Still trying to see my brother in Halifax and after canceling our flights last minute, your suggested itinerary of waiting two days in Calgary - without a hotel! - isn’t exactly working out… how about a refund?
So, is this a new low for @WestJet?
After postponing the flight multiple times, we arrive n Calgary just a wee bit of our scheduled arrival for Halifax.
and line up to be told that we have to spend TWO nights in Calgary, but, at 3:00 AM, no hotel for us! 🤯
Great course with a fantastic teacher @cahouser! Highly recommend :)
D’oh!
Looking for a costume tonight? Swipe ➡️ for Paul's crashing 🐼 costume inspo (cycling while in costume not recommended) 😜
#drinkrumble #supergood
Just posted a photo @ Dallas Road instagram.com/p/CVN0TCplYzE/… – at Victoria, British Columbia