Ashley Mol (@theMADash) header
Ashley Mol (@theMADash) profile picture

Ashley Mol

@theMADash

Canada's resident MADass. General Manager of MADabolic Burlington

 Burlington ON
madabolic.com
Joined March 2014
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Photo by Ashley Mol (@theMADash)Photo by Ashley Mol (@theMADash)Photo by Ashley Mol (@theMADash)Photo by Ashley Mol (@theMADash)Photo by Ashley Mol (@theMADash)Photo by Ashley Mol (@theMADash)Photo by Ashley Mol (@theMADash)Photo by Ashley Mol (@theMADash)
Always awesome ripping through #PerformX Sprints. Legs are officially cooked after yesterday and… instagram.com/p/BV-TPxKDSCk/ – at Burlington, Ontario
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ICYMI Walk Off The Earth will be here this Sunday. 😃 🙌🏽 Watch from the VIP tent for $29 >> soundofmusic.ca/events/sweet… #SOM2017 #hometownshow
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We're 1 month away from June 10! Purchase your #SOM2017 Kick-Off tickets here >> bit.do/summer-here-we-come. Price will go up.
Image from Sound of Music Festival (@BSOMF)
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Way to rise and grind! The body will be in a constant battle today 💪🏻... "I feel like the Hulk"… instagram.com/p/BT_gVXwDbfj/ – at Burlington, Ontario
This is how we do! #MADlove #joblove Everyday Strength & Athleticism #MADlifestyle Stop waiting… instagram.com/p/BTt89AFjEhG/
Ashley Mol retweeted
truLOCAL (@TruLocal) profile picture
truLOCAL@TruLocal1 May 2017
Hello May! This month's Recipe of the Month is a Mediterranean Tray Bake Chicken by our @KayNutrition !! :) trulocal.ca/blog/title/medit…
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Killer nooner!!! I am absolutely loving the push from my MADones today 💪🏻 Every class since my… instagram.com/p/BTUUufHj5M6/ – at Burlington, Ontario
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Always a battle 😬💪🏻 Ropes Gone Wild-Fast Hands. Slow Mo effect looks even more mean 😝👊🏻 6:15pm… instagram.com/p/BTSUzsFje3V/ – at Burlington, Ontario
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Getting fired up as I create my playlist for tomorrow's Durability grind at the MADhouse 😬 Bring… instagram.com/p/BTK0o5jDjTM/
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Chalk board mini project turned out pretty nicely! Looking forward to next Friday for… instagram.com/p/BTJZ3qij0Nc/ – at Burlington, Ontario
Could not be more proud of and excited for my friends from @trulocal 🙌🏻 You are a special driven… instagram.com/p/BTHaN7hjmxG/
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REVISIT * REWORK * RECOMMIT... We head into a NEW 12 Week Cycle. Broken into 2x 6 Week cycles.… instagram.com/p/BSZnXFKFxjc/
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Gorgeous sunny ☀️ Sunday. Nice to see #dtburlont just bumping. Patios open, smiley faces. Cruising around with my Lu 🐶 #Sundayfunday
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Options options 🙌🏻 Customize your own box. Visit the @trulocal website to check out their entire… instagram.com/p/BSPtdJWjIzT/
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Ashley Mol retweeted
truLOCAL (@TruLocal) profile picture
truLOCAL@TruLocal27 Mar 2017
marniwasserman.com/2017/02/t… For those of you who like to do research on what you are putting in your bodies, check this out!
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That's right... CARDIO WEEK start tomorrow. Love/Hate, Monday through Sunday. And if you are… instagram.com/p/BSHle5vlcOu/
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Ashley Mol retweeted
truLOCAL (@TruLocal) profile picture
truLOCAL@TruLocal17 Mar 2017
HAPPY BIRTHDAY TO OUR AMAZING truLOCAL AMBASSADOR, @theMADash !!! She is beautiful inside & out and we have nothing but #MADlove for her <3
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Ashley Mol retweeted
truLOCAL (@TruLocal) profile picture
truLOCAL@TruLocal7 Mar 2017
trulocal.ca/blog/title/march… truLOCAL's March Recipe of the Month features Mexican Stuffed Peppers by our very own @KayNutrition ! Check it out!
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Ashley Mol retweeted
truLOCAL (@TruLocal) profile picture
truLOCAL@TruLocal2 Mar 2017
truLOCAL Ambassador @themadash showing off more than just our filet mignon… CHECK OUT THOSE… instagram.com/p/BRJMifpDoSJ/
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MAD opportunity! Do you have what is takes. Be a part of our team 👊🏻#Repost @madburlington with… instagram.com/p/BRBEjkpjbMm/ – at Burlington, Ontario
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