
Biggest & best #triathlon podcast in the UK & probably the World. Mark Livesey chatting to some of the biggest names in the sport. It's not vanilla.
Mallorca
Joined May 2017
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My latest fun will premiere on the 4th Oct 1900hrs. The Fastest Ride Around Scotland. World Record NC500 with @tri_c_livesey youtu.be/SyjOx5UM1HQ?si=Oo8f…
The Brick Session retweeted
Great article here. The ability to push and test our limits is different than our capacity to handle limit testing. “Could I” (ability) vs “should I” (capacity) do [this] becomes the question.
We can reduce setbacks if we focus on capacity to handle loads.
The Brick Session retweeted
Legend
At 82, Peter Giles is still breaking British age-group records — he improved his M80 5km best to 22:28 at Battersea Park at the weekend.
He also used to play bass for King Crimson 🎸🏃
Just one of the hidden gems in AW's results articles each week 👇
athleticsweekly.com/results/…
The Brick Session retweeted
British sprinter Amy Hunt is a total hypocrite…
She’s on TikTok literally sexualizing herself weekly.
Sure, she’s not doing a pornographic ad like Sydney Sweeney, but she’s attacking Sweeney for doing something she herself is doing.
British sprinter Amy Hunt called out Sydney Sweeney after her 200m victory at the World Athletics Ultimate Championship saying, "This is what women in sport look like"
Many female athletes have decided to scold Sweeney claiming her recent pornographic sports prediction market ad is "sexualizing" and an attack on women's sports"
Hey @grok, has Amy Hunt ever condemned men in women's sports?
(🎥: BBC Sport)
The Brick Session retweeted
Jonny Brownlee retires from professional triathlon. A few thoughts, and the only time I can think of in Olympic history where bronze meant more than silver, and silver meant more than gold.
220triathlon.com/news/brownl…
The Brick Session retweeted
Chat with @LucyAnneCharles for @220Triathlon. Encouraging form at Ironman Lanzarote, particularly as the effort was capped at 80%. Strong thoughts on the avoidable 'blister-gate' situation too.
220triathlon.com/news/lucy-c…
The Brick Session retweeted
Con 39 años.
Luego de 5 horas.
Contra un chico 20 años menor.
Dejó absolutamente todo lo que tenía y no le alcanzó, pero para nosotros eso no importa.
Novak Djokovic DIGNIFICA el tenis.
The Brick Session retweeted
The Evidence Behind Shockwave Therapy — All in One Place
660+ peer-reviewed studies across 8 clinical domains.
This ESWT & EMTT bibliography represents a comprehensive, clinically focused evidence base for shockwave and regenerative therapies.
Covering plantar fasciitis, Achilles tendinopathy, knee pathology, scar therapy, neurological conditions and more — it highlights not just what is being treated, but how strong the evidence is behind it.
Colour-coded by therapy type and level of evidence, this is designed to bridge the gap between research and real-world clinical practice.
The Brick Session retweeted
Subchondral Bone Lesions Drive Knee OA. Shockwave + MSCs Target the Source. Regenerative . Medicine. RMOS - Regenerative Medicine Orthopaedic Society
Dr Shinya Nakasato (N Clinic / Waseda University, Japan) has spent ten years building something rare — a clinically and histologically grounded framework for knee OA with subchondral bone lesions, supported by serial MRI data collected in real patients over a decade.
His central insight: it is the subchondral bone plate tear — not cartilage loss alone — that drives the most aggressive bone marrow lesions. Synovial fluid infiltrates the bone marrow cavity. NGF rises. Osteoclast density rises. The microenvironment collapses from within.
Nakasato S, Aso K, Mitsuoka T, et al. Appl Sci. 2025;15:11661. lnkd.in/e-8safrz
His response: focused ESWT combined with both intra-articular and intraosseous MSC delivery — targeting the pathological core directly. Dr Nasakato s published evidence supports this precisely:
▸ Hernigou et al. 2021 — intraosseous delivery: 20% needed TKA at 15 years vs 70% intra-articular alone lnkd.in/ePdD3GNK
▸ Sun et al. 2013 — ATP/P2X7 confirmed as the master osteogenic switch activated by ESWT lnkd.in/euvyrgT2
▸ Zhang/Zou 2018 — ESWT boosts MSC proliferation; complete cartilage healing in vivo lnkd.in/ehAGu5_U
▸ Kon et al. 2021 — combined IA+IO BMAC: IKDC 40→63, bone marrow oedema reduced on MRI lnkd.in/eETGuhvP
Presented at RMOS. RMOS - Regenerative Medicine Orthopaedic Society
Shinya Nakasato | STORZ MEDICAL AG Yoshiyuki Senbonmatsu Japan 🇯🇵
Looking forward to meeting up with Dr Nasakato at Madrid ISMST Congress to continue Research and Development ESWT + Stem Cells combination plus rehabilitation thanks to collaboration clinical trials Cellcolabs Sweden GMP BM Stem Cells
and USA TOBI: The Orthobiologic Institute
🤖 Made with AI
The Brick Session retweeted
Mark sits down with Collin Chartier for a conversation that doesn’t shy away from the uncomfortable. After receiving a three-year ban for a doping violation, Collin opens up, honestly and without deflection about that decision that changed everything.
Why did he do it?
Mark sits down with Collin Chartier for a conversation that doesn’t shy away from the uncomfortable. After receiving a three-year ban for a doping violation, Collin opens up, honestly and without deflection about that decision that changed everything.
Why did he do it?
The Brick Session retweeted
Shockwave therapy works by giving the tendon a controlled stimulus that kick-starts the healing process. It helps increase blood flow, activates tendon cells, and encourages the body to produce and organise stronger collagen. It also helps settle pain and irritation in the tissue. Tendons are slow to adapt, so this process continues over weeks, not days. When the diagnosis is right, shockwave is a very safe treatment. Over 11 years, I’ve used it across all tendon problems—from Achilles to shoulders—particularly in athletes who often prefer to avoid injections. I’ve seen consistently strong results when it’s combined with the right rehab. Demand has grown significantly, with a full clinic and ongoing waiting list, having to turn patients away.
🤖 Made with AI
The Brick Session retweeted
When collegiate men are upset about a doping accusation and so refuse to share the podium with another athlete who might have had a sliver of advantage, they are praised by the public.
When collegiate women refuse to play games against men, they are shamed, insulted, threatened, told they are sore losers, told to "get good," told they are lazy, lectured by senators who would have "welcomed the chance" to compete against someone with an unfair advantage.
The placing field of the Men's 5K in the #d3track podium walked off the stage rather than be pictured with the champion.
And went to the side and held their own group photo.
IYKYK
Sat here watching the @worldtriathlon in Lanza. I think next time put the commentators in a sound proof room and some metrics would be helpful. Asking for a friend
The Brick Session retweeted
RED-S, trabecular bone
Mountjoy et al., IOC RED-S Consensus, BJSM 2023
Gordon et al., Functional Hypothalamic Amenorrhea Guideline, JCEM 2017
Misra et al., Bone Microarchitecture in Amenorrheic Athletes, JCEM 2011
Baxter-Jones et al., Peak Bone Mass Development, JBMR 2011
The Brick Session retweeted
Best conference I’ve ever attended on RED-S, led by Professor Alan Currie, in terms of the depth and quality of evidence presented, PROMISE Conference. Edinburgh 2025
Here’s the link for anyone interested: USA 🇺🇸 August 2026 promiseconference.co.uk/


























