We are on a mission to promote and rebrand the presentation of our local African foods and ingredients so as to reach international standards.

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Joined October 2015
AYIKPLE Ayikple is a delicacy in the Volta region of ghana this swallow is made with beans, roasted corn flour and coconut milk Commonly served with abobi tadi If this combination sounds weird to u then you have a lot to learn about indigenous African foods 😅
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WHITE WAAKYE / WAAKAY I haven’t posted here in a while but since there’s an on going debate on IG and TikTok, let’s see what you all think about this waakye Nb: this was waakye before the Big Bang ‼️🤭
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NKOSUA NE MEKO Although Nkosua ne meko can be enjoyed with many dishes, enjoying it on it own as a snack is An egg-cellent choice. HOW MANY OF THESE CAN YOU EAT ⁉️
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NORTHERN STYLE TOMATO STEW I know this stew might look like the regular tomato stew but trust me it is different, the difference is mainly in the technique, the heavy seasoning, how the meat is fried and the cooking duration of the stew itself.
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BRINE FRIED TILAPIA I prefer fried tilapia over grilled tilapia But sometimes it’s just too dry and crispy for my liking so I decided to start soaking my tilapia is a seasoned salt solution(brine) before marinating it. It makes it juicy & succulent with a light crispy texture
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STRAWBERRY MILK GARI SOAKINGS If you cannot process flavors in your mind then you might not ride with this, but if your brains are on steroids like mine and you have a sophisticated palate like mine then you definitely know this slaps !
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BANOFFEE MASHED KENKEY This Banana & toffee combo is a match made in heaven! You can use a homemade or store-bought caramel sauce for this easy recipe Try it and let me know your thoughts P.S. caramel sauce recipe on my YouTube channel
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HOW TO MAKE TOOLO BEEF FROM SCRATCH The ideal part of beef for toolo beef is bone-in brisket, it has the perfect balance of beef, fat & cartilage with soft bones. salt preserves the meat, whiles the food coloring conceals the color of the meat as it ages.
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CHEESY FRIED PLANTAIN I tried mimicking flavors of kelewele for the crispy crust, so with every bite you get flavors from the spices, sweetness of the plantain and a gooey cheesy goodness in the middle Click the link in my bio for the full recipe and video ❤️
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CORNED BEEF SHITO This budget friendly Shito is unbelievably tasty and flavorful. Although it doesn’t taste like the conventional shito with flavors from shrimp and herrings, it definitely looks the part and serves the purpose of Shito.
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SMOKED TURKEY QUICHE Bonjour… had breakfast yet? If no.. then head to the kitchen & make this! If yes then you’re making this tomorrow! 😅 If you don’t have smoked Turkey slices just go to the deli aisle in a supermarket & buy some because the turkey is the star of this dish
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GARDEN EGG BITES The flavor profile immediately reminds you of hash browns or deep fried potatoes with sausages, it has a beautiful crisp on the outer layer which adds to the existing flavors This is a different way to enjoy garden eggs as a snack or appetizer
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STEAK RICE If you want to have a rice dish but want something different from the usual Jollof, plain rice or fried rice then this recipe is for you. This rice is almost like garlic herbed rice but packed with smokey flavors from the grill, beef stock & juices from the steak.
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FUDGY CONDENSED TOFFEE A lot of people love hard, crackly condensed toffee but in order to get a fudgy, chewy condensed toffee, tip in a table spoon of lemon juice and it will stop the toffee from crystallizing when it cools off
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JOLLOF ALL STARS Think we all know how to prepare Jollof at this point, all we need to do now is to build epic flavors, the combination of all these proteins doubles up the flavors. My favorite item is the added fried snails, it is sensational
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SAUSAGE ROLL Using chicken franks for your sausage roll is definitively a simpler option but these Incredible homemade Sausage Rolls are worth making, all you need is a well seasoned minced meat & a tasty pie dough then you will end up with a flavorful & delicious sausage roll
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BEEF & BROCCOLI SAUCE If you love beef sauce then you will definitely love this quick and easy beef & broccoli recipe You can add more vegetables if you want to but the beauty of this recipe is how simple it is to make
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PRAWN MAC & CHEESE Guys you need to listen when I say add “milk powder” to your Mac & cheese recipe! It slaps! 😅 maybe I should’ve waited to post during the festive season because this recipe will definitely impress your guests but it’s all good you can still give it a try ❤️
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NO OIL SEAFOOD ADEME Jute leaves also known as ewedu, ayoyo or ademe is very popular in some African countries Every region has a unique way of using these leaves , using a whisk instead of a blender or food processor activated the slime more
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LOBSTER PASTA Who’s singing along! 😅 Got a white boy on my roster, he be feeding me pasta and lobster 😋 . . ........ ........ ....... #lobster #Telande #foodie #africanfood #telanderecipes #lobster&pasta #recipes #africanfoodrecipe
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PRAWN STEW It’s just amazing how prawns are savory yet sweet at the same time, this stew will pair well with rice but I don’t know why it was screaming swallow, eba, banku, Kenkey etc What would you pair this delicious stew with?
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