Our mission is to Train, Instruct, Motivate and Empower the athlete by creating individual, science-based strategies that best helps them achieve their goals.
Elkridge, MD
Joined September 2016
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More photos of us hosting @imgabasketball this past week. @ Route 1 Athletics instagram.com/p/CKM9SUkJ-Cd/…
Team R1A retweeted
Looks like all that stength and conditioning training is paying off 💪🏾😁 #amaya2022 @teamr1a @ChrisHannigan_
We doubled our HR's this past weekend at the #PennsburyInvitational!! Congrats to @ogreardon2, Jayla Neal and @amaya_carroll on their (3, 2, 1) 💣💣💣 #Bombsquad #welovedingers #FirecrackersMD
Almost let the whole day go by without acknowledging our 4 year anniversary! Wow just so thankful for where we’ve come as a family! Thank you all for your continued support throughout the years, especially this… instagram.com/p/CEnVIl_pG9R/…
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#BlackLivesMatter #SparkTheChange #BeTheChange #Equality @ Route 1 Athletics instagram.com/p/CEZord0JA2E/…
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Grateful to be back doing what we love with our R1A family! Working to get better everyday! DM us if you’re ready to take your game up another level! @ Route 1 Athletics instagram.com/p/CEXBah_Jj8T/…
Want to learn 🔑 4 most important keys to drastically improving your vertical in a matter of weeks?
Starting next Saturday R1A begins Flight School! A 6-week intensely focused training program on jumping higher and… instagram.com/p/B2aZTFigTFM/…
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Want to improve your vertical and explosiveness before the season starts? Check out the link below for more information!
route1athletics.lpages.co/fl…
Hope these guys understand and appreciate everything you are doing for them as much as we do Mike! Always appreciate the love and support xitter.cf/easymikee/status/10145…
Even the babies get work in.. Maryland great and Coppin University Head Coach Juan Dixon putting the youngins through an intense workout #SportsPerformance #R1A
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Congrats @cpaar13 many more to come!! 💪🏻💪🏻 xitter.cf/teamthrilluaa/status/1…
Congratulations to 2019 6’10” Forward Chase Paar @cpaar13 on his most recent offer from James Madison University #ThrillGang
