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Endurance Nation
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How we built a Team of endurance athletes that is 500 strong wth more than 10,000 alumni members that transformed the online coaching and training space.
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You can't train like a pro. You have a job.
The OutSeason was built for athletes with real lives: 14 weeks, starting Monday, November 2.
endurancenation.us/outseason
New from Coach P: Your Winter Decides Your Season.
Why we built the OutSeason, the 3 ways athletes waste the winter, and what to do before November.
endurancenation.us/outseasonā¦
The Endurance Update is out š„
ā¢ Phinney won't quit: track worlds at 35
ā¢ New world champ trains harder, not longer
ā¢ Kona favorites (and EN racers on the island)
ā¢ Apple's secret 50K backyard ultra
ā¢ E-bike barriers block the wrong riders
Read it: preview.mailerlite.io/previeā¦
ALT Friday News & Why It Matters newsletter, Oct 2 2026 edition
This week's Endurance Update is out š„
ā¢ Marin may open 27mi of singletrack
ā¢ Rapha's slow-motion crash
ā¢ TNF's orange scramble shoe
ā¢ Backcountry buys Velofix
ā¢ Spain's team car catches air
Read it: preview.mailerlite.io/previeā¦
ALT Friday News & Why It Matters newsletter, September 26, 2026 edition
This week's Endurance Update is out š„
ā¢ Worlds comes to MontrĆ©al ā free roadside
ā¢ How to watch the QuĆ©bec & MontrĆ©al GPs
ā¢ Under-fueling costs more than a workout
ā¢ IRONMAN signs Salomon for 5 years
ā¢ A LEGO road bike that freewheels
Read it: preview.mailerlite.io/previeā¦
ALT Friday News & Why It Matters newsletter, September 11 2026 edition
This week's Endurance Update is out š„
ā¢ $2M of trails on an old copper smelter
ā¢ Offline maps on a $249 COROS
ā¢ Unbound 100 winner, 20, gets a WorldTour shot
ā¢ SOS: bike, then run/swim Ć3
ā¢ Don't let AI pick your gels
Read it: preview.mailerlite.io/previeā¦
ALT Friday News & Why It Matters newsletter, September 4, 2026 edition
This week's Endurance Update is out š„
ā¢ Fueling a 100-mile mountain race
ā¢ A new mom eyeing Paris-Roubaix
ā¢ A trail-building game with angry landowners
ā¢ Where to spend your triathlon money
ā¢ A bike-fit skeptic eats his words
Read it: preview.mailerlite.io/previeā¦
This week's Endurance Update is out š„
ā¢ UTMB week, by the numbers
ā¢ Josh Kerr's 3:42.66 ā the fastest mile ever run
ā¢ The coaching "best practices" research doesn't back
ā¢ Sweat-sensor tech, tested
ā¢ Leadville's Dream Chaser and his $140K
Read it: preview.mailerlite.io/previeā¦
ALT Friday News & Why It Matters newsletter, August 21 2026 edition
3-hour indoor rides aren't about grindingātheyāre about systems.
Plan it. Prep it. Fuel it.
Break it into chunks.
Survive it. Then thrive.
Save this.
Winter Recovery Protocol: How to Restart Training Safely After Illness or Fatigue mailchi.mp/endurancenation.uā¦
Your long ride isnāt just cardioāitās mental toughness training.
Fuel it. Break it down. Rebuild yourself.
Full system: bit.ly/4oCwWwX
Indoor rides donāt have to suck.
But if youāre sweating in a pain cave for 3 hrs without a plan, they will.
This weekās newsletter fixes that.
Link: bit.ly/4oCwWwX
Set alarms for every 15 minutes. Sip fluids + eat carbs.
If itās not automatic, youāll forget.
No bonus points for bonking indoors.
Donāt freestyle your indoor ride.
Pick a route, prep your fuel, and break it into hourly chunks.
One hour at a time. Repeat. Win.
Consistency isnāt built by perfect workouts ā itās built by recovering fast when life derails the plan.
Flexible athletes always win the long game.
Most athletes lose fitness in December because they try to āpower through.ā
Hereās the smarter way: flexible sessions, minimum viable weeks, and real-life planning.
Read the full guide: āLet It Go: Balanced Training This Holiday Season.ā
Link: bit.ly/4p8jXUI