T (@talbvl) header
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San Diego, CA
Joined September 2014
Photo by T (@talbvl)Photo by T (@talbvl)Photo by T (@talbvl)Photo by T (@talbvl)Photo by T (@talbvl)Photo by T (@talbvl)
Everyone is copying this AI character. And 99% of them are failing. I know because I’m the one behind it. I turned this single character into a viral empire: 👁️400M+ Organic Views 💰$300k Profit (90 Days) 👥5M Followers Everyone is trying to copy the "look" but failing to copy the brain. I'm finally revealing the exact system behind the fame. Want the free guide? 1. Follow me (so I can DM you. 2. Retweet and comment ‘AI’ below I’ll send it over instantly 👇🏼
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You are most likely going to live be at least 70, You will have 20 years (15-35) that you can train hard and get away with beating your body up You then have another 35 years of living with the damage Unless you're a pro athlete, you need to preserve your physique
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1/ You're eating too late: Those midnight snacks or late dinners out are usually not the healthiest choices and calorically dense.
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2/ You're eating out too much: While dining out can be great for your social life, it can be disastrous for your waistline—especially if you choose unhealthy menu items with high calorie counts.
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One thing a politician wouldn’t be able to lie about
Being able to deadlift your own bodyweight should be a requirement for public office.
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Nobody is coming to save you. Good.
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Here's a few ways to help you stay on track with your healthy eating during the holidays: 'Tis the season to be jolly - but not necessarily to be calorie-laden! 🍪 Tackle holiday weight gain head-on before it even starts:
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take your clothes off, and look at yourself in the mirror are you satisfied with what you see? If not, your eating habits can be improved. this is at the crux of your fizeek development
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STOP USING PLASTIC
One of the biggest mistakes I see people make in the gym: Not working out intense enough. If you finish a set and you could have done more than 3 reps…. You’re leaving results on the table.
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You’re capable of harnessing limitless energy But instead you waste it and give it away to Porn Celebrities Sports teams/athletes Eating shitty food News cycles that don’t impact on your life.
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Once you learn how to stop giving away your energy and applying it to your benefit, You will notice your life change drastically.
The only reason you’re going another day without making a change is because you’ve made the decision that you’re content with where you’re at. Look at the man in the mirror and let that sink in.
4/ Supplement your diet with an appetite suppressant. This can help you control hunger cravings and reduce excess calorie intake.
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5/ Set realistic goals and track your progress. Don't expect overnight miracles. Set small achievable goals and track your progress for motivation.
2. Incorporate strength training into your fitness routine to build muscle mass and maintain a healthy weight. 3. Continue to Engage in 'fun' activities as you get older. Basketball, yoga, martial arts... keep doing it or start a new hobby!
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4. Aim for at least 150 minutes of moderate-intensity physical activity per week to keep your heart healthy.