Faith. Family. Founder | CMMD • your universe

California, USA
Joined June 2008
Replying to @github
@github @githubstatus been a bit since the last update... any solution coming?
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Zack retweeted
Jude's double does the job. WE ARE WORLD CUP SEMI-FINALISTS! 🔥
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500,000 people. Nearly two dozen biological aging clocks. The sweet spot for the slowest aging sits between 6.4 and 7.8 hours of sleep a night. Not 5. Not 9. Not "as much as possible." Below 6 hours, the aging clocks ran faster. Above 8, same pattern. A U-shaped curve, consistent with what earlier studies found but now measured across more biological dimensions than any study before it. Beta-amyloid clears from the brain during deep sleep. Growth hormone peaks during slow-wave sleep. Immune cells recycle on circadian schedules. These are measurable processes. You can't rapamycin your way past chronic short sleep. You can't supplement past it. Sleep is the denominator that everything else multiplies against.
A sweeping analysis of sleep duration and signs of ageing in half a million adults has pinpointed a sweet spot that is linked to a lower risk of early death and disease go.nature.com/4eKQmys
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No Kings explained for people who think they're fighting fascism. You're standing in a crowd on Saturday. You look around and think yeah. No Kings. This is what democracy looks like. Bro. You're holding a sign made by a communist billionaire who lives in Shanghai. You live in a constitutional republic. Elections. Term limits. A free press that spent four years calling the president a fascist without one journalist being arrested. The modern left's definition of fascism: You love your country? Fascist. You want to enforce the border? Racist. You think parents should raise their kids? Bigot. You want to know who's voting in your elections? Jim Crow. Being patriotic is fascism to the modern left. But every country has borders and enforces them. 176 countries require ID to vote. That's the definition of a country. But the Democratic establishment told you otherwise. And you believed them. Congress has a 15% approval rating. 80% of Americans disapprove. 97% of incumbents got re-elected. Chuck Schumer. 46 years. Longer than Stalin. Steny Hoyer. 45 years. Longer than Mao. Mitch McConnell. 42 years. 5x more than Napoleon. Nancy Pelosi. 39 years. Longer than Henry VIII. Maxine Waters. 35 years. Longer than Mussolini. Bernie Sanders. 35 years. Triple Hitler's entire reign. Trump. 5 years and 3 months. Won the popular vote and the electoral vote. But Trump is the king. Okay buddy. You don't hate kings. You hate kings that aren't yours. And Saturday they had you in the streets carrying their water. The Democratic Party installed a president without letting you vote. Biden quit on a Sunday. By Tuesday your queen was crowned. No primary. No debate. No ballot. First time since 1968. Three days before your march every Senate Democrat voted against photo ID to vote. During COVID you carried a vaccine card everywhere like a hall pass from the government just to eat at a restaurant. But getting a birth certificate or waiting two hours at the DMV to prove you're a citizen before you vote? That's oppression. The Democratic Party is pro illegal immigration. Counts non-citizens in the Census. Census determines congressional seats. More non-citizens means more seats means more power. No voter ID means no way to check. That's how you keep power without wearing a crown. Biden built a censorship machine. Pressured Facebook to suppress true information and admitted it in writing. Censored scientists. Censored doctors. Censored JOKES. The Biden White House told Facebook to remove "humor and satire." They literally went after people for making fun of them. UK does it better tho... Everything they censored turned out to be right. They just outsourced the silencing to Silicon Valley. And it doesn't stop at speech. The extreme left justifies taking children from families. Six thousand schools rewrite children's identities without telling parents. And the State has the right to intervene. The Hitler Youth did this. Mao's Red Guards did this. The Soviets built statues of a child who reported his own father. Same playbook. During Covid, your bakery got shut down. Church closed. You couldn't hold your dying mother's hand at the hospital. But thousands packed together during BLM to burn Minneapolis and THAT was essential civic engagement. Obviously. $2 billion in damage. 25 dead. 2,000 cops injured. 20 states burning. VP Kamala promoted a bail fund for the rioters. No investigation. No hearings. January 6. One building. Few hours. 1,000 prosecuted. Two years of televised hearings. Kings decide which violence counts. The left decided. Charlie Kirk spent his life walking onto campuses asking for honest debate. He was assassinated. CSIS terrorism database. 2025 is the first year in 30 years that left-wing attacks outnumber right-wing. Yet no one brings this up. 75% of liberal students say preventing a speaker from talking is justified. 27% say violence is acceptable. Liberals who went to Trump rallies: "I never felt unsafe." "The experience changed me." Conservatives who show up on liberal campuses get screamed at, blocked, and assassinated. One side talks. The other side screams. The Party for Socialism and Liberation marched with you Saturday. Their stated purpose in their own words: "Revolution." Not reform. Marxism. The system that killed a hundred million people last century. They had you holding their signs while they said it out loud. 500 groups. $3 billion in revenue. Pre-printed signs. The signs were ready before you were angry. The money leads to Neville Roy Singham. Billionaire in Shanghai. Attends CCP workshops. Funnels millions through shell companies at UPS mailboxes. Three Congressional committees have subpoenaed him as a suspected CCP foreign agent. You thought you were fighting for democracy. You were carrying water for Beijing. "Liberals are leaving the First Amendment behind." Spoken by the ACLU lawyer who defended Nazis in court because it was their constitutional right. Bill Clinton put 100,000 cops on the street. Reformed welfare. Said illegal immigration is wrong to a standing ovation. Told America the era of big government is over. Today his own party would call him a fascist. The 1990s Democrat defended free speech for Nazis. Yours censors doctors for telling the truth. The 1990s Democrat held open primaries. Yours installed a nominee without a vote. The 1990s Democrat trusted parents. Yours takes their children. Historians measure fascism across eight traits. Here's who checks the boxes in 2026: Censorship of political opposition. Democrats. Contempt for democratic process. Democrats. Tolerance of political violence. Democrats. State ideology forced on families. Democrats. Corporate-state fusion. Democrats. Scapegoating and manufactured enemies. Both sides. Cult of personality. Both sides. Ultranationalism. Republicans. Five for the left. One for the right. Two shared. You marched against kings on Saturday. You marched FOR kings. You just didn't know which was which. Stop being gaslit. I hope you understand what's at stake.
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I will do everything in my power to make sure this bill passes. #FoodBabeArmy Thank you @RepThomasMassie @chelliepingree @RepBoebert @RepNancyMace @RepRoKhanna
I introduced the No Immunity for Glyphosate Act. Thank you @chelliepingree, @RepBoebert, @RepNancyMace, @RepRoKhanna for sponsoring. If we’re Making America Healthy Again, government shouldn't be promoting glyphosate and providing liability immunity for corporations making it.
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Deep dives on various inboxes & tools this week as we work on integration with our Sidekick & Brain. - Apple Mail - Superhuman - Fyxer - Slack - Teams - and many others... Not one gives me what I want. So, I'm fixing that for CMMD.ai
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Didn't think I'd get back in cereal again. But, hey... I couldn't find a decent box to eat, anywhere. So... @GoodGrainsOrg will be at @expowest in Anaheim
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Curious... @WhiteHouse @elonmusk @DOGE don't you think technology could speed up the process of trademark reviews? Why in the world does it take 5 to 11 months... Want to spur more investment and development in the US? Maybe focus on getting rid of all the hoops and insane wait times. Just a thought.
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😂
British comedian Pat Smith brilliantly points out the hypocrisy surrounding the subject of mass migration in the UK.
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🚨BREAKING: JK Rowling demands Keir Starmer is REMOVED as PM over his refusal to protect British women and girls: "From his newfound concern for victims of Mandelson's bestie to whether women can have penises and his U-turn on the Rotherham grooming gangs enquiry. Starmer out!"
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Mi problema con Bad Bunny no es musical. Es lo que representa y hace. Me cansa esa estética de victimización permanente envuelta en discurso woke que señala siempre al mismo enemigo cómodo y evita mirar donde realmente está el origen del desastre latinoamericano. Criticar a ICE y a Estados Unidos vende aplausos rápidos, pero criticar dictaduras, narcotráfico, corrupción estructural y décadas de ingeniería social de izquierda no, que es lo que pasa en America Latina y el Caribe . Sin embargo, son precisamente esas realidades las que expulsan a millones de personas de sus países. La emigración masiva no nace en la frontera estadounidense. Siento solidaridad real por el emigrante. La vivo en carne propia. En mi caso no culpo al país que me recibió. Señalo sin rodeos a la dictadura cubana que me obligó a salir. Esa distinción importa. Convertir a Estados Unidos en villano universal borra la responsabilidad directa de los sistemas que empujan a su gente al exilio. La emigración descontrolada también ha traído problemas reales que Bad Bunny no comenta ñ, como la expansión de bandas criminales transnacionales tipo Tren de Aragua, que se han infiltrado en rutas migratorias y ciudades, aprovechándose del caos para traficar personas, armas y drogas. En la frontera operan grupos criminales que secuestran, extorsionan, violan y esclavizan a quienes no tienen dinero para pagar, usando a los más vulnerables como mercancía humana. De eso el ni el grupo de artistas woke hablan. En cambio, se construye el relato cómodo donde el malo es la policía o los agentes de ICE que intentan garantizar la seguridad y hacer cumplir la ley de su país. En el caso cubano, mi experiencia es clara y repetida: los deportados que he conocido no lo fueron por trabajar honradamente, sino por cometer delitos. Ignorar estos hechos no protege al emigrante honesto, lo deja más expuesto al crimen y distorsiona una realidad compleja que exige orden, responsabilidad y verdad. Estos artistas operan como populistas culturales. Construyen un relato simple, emocional y rentable. El malo es el presidente del país que sostiene económicamente a la región con cientos de millones en ayudas, remesas y oportunidades. El bueno es el cantante que posa de libertador desde escenarios gigantes financiados, en gran medida, por el público latino que vive y trabaja en Estados Unidos. Como estrategia de mercado es brillante. Si cantas en español y tu mayor audiencia está en Estados Unidos, conviene vender una narrativa de rebeldía segura, una épica sin costos reales. Se levanta el puño, se lanza el eslogan, se recoge el aplauso. No acoge a un solo emigrante sin papeles en ninguna de sus mansiones. Los utiliza para seguir comprandose mansiones. No entro aquí en la ideología woke que representa porque ese análisis exige otro texto completo. Basta decir que el problema no es cantar, ni denunciar, ni opinar. El problema es la selectividad moral, el silencio cómplice frente a las tiranías y el uso del dolor ajeno como mercancía simbólica. Esa combinación no libera a nadie. Solo vende entradas.
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Never thought I would see this from our government. It almost seems like they want us to be healthy.
Eat Real Food this Super Bowl Sunday.
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This is chilling. World’s largest prayer app just released a video with Actor @JonathanRoumie reciting Scripture, highlighting how God created you in the womb “The Super Bowl commercial we would’ve ran this year” ✝️
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The most important fight of my life isn’t in the ring. I’m not fighting for a belt. I’m fighting for our health.  Processed foods are killing us. We have been lied to and we need to eat real food again.
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🧵The ICE propaganda war 🧵 I do not think people realize the degree to which you are in a propaganda war right now with ICE...
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I wasted 6 years building something God never asked me to build. 70-hour weeks. Marriage on fumes. Kids growing up without me. A “career” that meant nothing. Then I read Psalm 127 in the cab of my garbage truck. “Except the LORD build the house, they labour in vain that build it: except the LORD keep the city, the watchman waketh but in vain.” Read that again, slowly. Truth #1: Your hustle means nothing without God’s direction. “They labour in vain.” Vain. Empty. Pointless. You can build a tower God never commissioned. Truth #2: Most men aren’t led. They’re self-employed. They call it “drive.” It’s self-worship. Truth #3: Anxiety is a sign you’re carrying what God should carry. “It is vain for you to rise up early, to sit up late, to eat the bread of sorrows…” That’s not “discipline.” That’s self-reliance pretending to be virtue. God gives His beloved sleep. Truth #4: Children are not interruptions to your mission. They are your mission. “Lo, children are an heritage of the LORD: and the fruit of the womb is his reward.” The world calls them burdens. God calls them reward. Truth #5: Your children are weapons, not trophies. “As arrows are in the hand of a mighty man; so are children of the youth.” You don’t display arrows. You sharpen them. Aim them. Launch them. Truth #6: A full quiver beats a full bank account. “Happy is the man that hath his quiver full of them…” Truth #7: Your children will fight battles you’ll never see. “They shall not be ashamed, but they shall speak with the enemies in the gate.” The gate is where the public fights happen. Your job is to prepare them to stand there. Save this. You’ll need it. You’re building a house right now. Every day. In your marriage. In your household. In your conscience. get alone with Psalm 127 and write down the one thing you’re building that God never asked you to build. Then start dismantling it.
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The devastation of the massive LA fire is still there. Almost no home rebuilding permits have been approved for construction.
Gavin Newsom has no charm, no class, no depth. He’s the leader of a failed state where he can't rebuild ONE SINGLE HOUSE in the Palisades. Third World Countries can build faster than Gavin Newsom. The only people moving to California are illegal aliens that he's giving free housing, free health care, causing a budget deficit where he's taxing business leaders in his state to pay for illegal aliens. He has still refused to turn over his welfare and voter rolls. How much fraud do you think is going on in the state of California?
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