No-nonsense PT, triathlon coach and GB ITU/ETU age group triathlete. Lover of good food, fresh air, wine & a bit of sweat (ok, a lot!)
Perth, Western Australia
Joined April 2012
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alison smith retweeted
Delighted Mrs R has come in top10 in European Triathlon championships (11th at the world champs last month) @sunshine_hf
Had a delicious meal @CoppaClub haslemere last night. Great atmosphere for a Monday night, delightful staff and stylish, relaxing setting.
Weekday 30 minute workouts on Facebook live. No fee no commitment! facebook.com/596042498/posts…
Weekday workouts on Facebook Live ko-fi.com/post/Last-Fridays-…
Weekday workouts on Facebook LIve
ko-fi.com/post/Last-Fridays-…
alison smith retweeted
Can you get more arrogant than this?
Boris Johnson on #LBC earlier signalled to Nick Ferrari when he got stuck on the serious issue of social care. What happened? The presenter moved onto the next question for him.
Our media is broken.
#BorisOnLBC
#BorisJohnsonIsAMelt
Turns out the preferred choice of #HRT by my new GP is banned by #antidoping. Who would’ve thought! – at Perth, Western Australia
alison smith retweeted
Our city is on day two of a four-day stretch where we will experience temperatures of 35C or more, the first time this has happened in 86 years: bit.ly/32Hp6YZ
alison smith retweeted
One of the most important, and easiest recovery strategies we can affect.......if you are someone who sleeps significantly less than 8 hours as a norm, then the message is simply a little bit more may help, you may not need to try to get up to 8 hours necessarily.
alison smith retweeted
Former Nike Oregon Project head coach Alberto Salazar & Dr Jeffrey Brown have both appealed their four-year bans for doping violations, the Court of Arbitration for Sport has said. Court adds that those appeals are unlikely to be heard before March 2020. athleticsw.com/NTrP0a
I’ve just updated my CPR training as it has to be done every year here in #Australia which is very different to the #uk where it’s 3 yearly.... essential or a money maker? #firstaid #triathloncoaching – at Perth, Western Australia
alison smith retweeted
I'm being asked so much about The Game Changers on Netflix. I can't help think about this paper. Hint. Please read at least the abstract and Not just the title.
ncbi.nlm.nih.gov/pmc/article…
Practicing my swim coaching skills and subbing in @swimsmooth today #triathloncoaching. Good to be back on poolside doing what I love – at Perth, Western Australia
Life expectancy in Europe is steadily increasing. But the World Health... politico.eu/article/symposiu…
Have you downloaded your free guide on how to lose fat and keep it off?
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What is Plyometric Training?
It is typified by explosive body weight resistance exercises that involve an eccentric (lengthening) muscle contraction followed immediately by a rapid concentric (shortening)... facebook.com/SunshineAlison/…
Have you ever wondered why calorie counting isn't working for you? Here are some answers for you:
sunshine-hf.com/single-post/… sunshine-hf.com/single-post/…
I've been reading all about the benefits of including some plyometrics into your running training plan.....there are lots!
Have a read of my latest blog to get the lowdown... sunshine-hf.com/single-post/…