Creating a Healthier, Happier You Studio Zee, is dedicated to helping you achieve your specific wellness and fitness goals through Pilates, Physio, & Osteopathy
430 York Blvd, Hamilton
Joined October 2010
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Studio Zee retweeted
“I thank God I’m hard headed and believe I can do anything I focus on.” @studiozee ~ 430 York blvd Hamilton private sessions with Stacey and you improve all the muscles we forget about! #ad
Studio Zee retweeted
“I always picked the Queen because they can move where ever they want on the board and still be the Queen.” @studiozee
Studio Zee retweeted
6:00 pm tonight I will be at @studiozee pull up for a fun class and welcome to take pictures see you tonight !
Studio Zee retweeted
Who coming to Pilates with me at @studiozee ??? Great private lesson with Stacey today !!! #grateful
Lots of fun with BALLS in class this morning!
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Toning balls - 1lbs and 2lbs add that strength/load component. Although that doesn’t sound like much weight, try several reps with the light load and you’ll... facebook.com/StudioZeePilate…
Ashley demonstrating a great spinal articulation exercise on the Cadillac!
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Strength
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Agility
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#Repost @lilash_pilates.yoga with @get_repost facebook.com/StudioZeePilate…
Sidebends are one of my favourites because this exercise targets your obliques unilaterally on the one side of your body. Love handles be gone! You are guaranteed to feel the work you put in from this exercise... facebook.com/209639509053752…
Way to bring it during your first class of March Break!
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Join us all week long for amazing classes!
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Classes for everybody! We have small classes so we are able to modify and cater to your needs.
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.... facebook.com/209639509053752…
Happy Monday!
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Come learn how to do a roll up with us this week!
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Great job doing roll-ups this past Sunday in Ashley’s Pilates class!
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#Repost Yoga and Pilates by Ash with @get_repost
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Roll ups in the morning! facebook.com/StudioZeePilate…
Your body needs LOVE too! ❤️ Come try out “Short spine” exercise on the reformer.
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Never tried the reformer machine?
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Book your 20 minute free reformer demo appointment with one of our instructors today.
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Pilates can change your life! facebook.com/StudioZeePilate…
A wide variety of exercises are done on the reformer to promote length, strength, flexibility, and balance. Despite the somewhat medieval name, the Pilates reformer is actually an amazingly elegant apparatus.... facebook.com/StudioZeePilate…
Sundays with Ashley!
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Join us for more amazing classes all week!
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Get your body moving!
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Happy Sunday!
The speediest hundreds ever!
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Check out what this amazing client of ours can do and you’d never know she has MS.
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She has had times where she couldn’t feel her legs at all and walks with a cane today for... facebook.com/StudioZeePilate…