It’s not your fault
Matthew Perry went to rehab 15 times and spent about $9 million trying to get sober, and what finally makes him cry in this clip is someone telling him it isn't his fault.
Psychologists actually tested why that matters.
Back in 2013, a team at the University of British Columbia filmed 105 newly sober alcoholics describing the last time they drank, then tracked who relapsed over the next few months. The people whose shoulders slumped and chests caved in while they told the story were the ones who drank again, and they drank more when they did. How guilty people said they felt didn't predict anything.
Jessica Tracy and Daniel Randles, who ran it, were measuring the difference between guilt and shame. Guilt is about something you did, so you can go do something different. Shame is about who you are, and you can't stop being yourself. So you look for a way to stop feeling it, and for an alcoholic that way is sitting in a bottle. Treatment people had suspected this for decades, and this study caught it on camera.
That's what the counselor is doing here. Once the shame is off the table, Perry can actually look at what he did without needing a drink to get through looking at it.
And Perry did a lot more looking than most people realize. His memoir counts 15 stints in rehab, 65 detoxes and something like 6,000 AA meetings. In 2013 he turned his Malibu beach house into a sober living home, and Hank Azaria says the night he walked into AA, Perry was the one who brought him.
The "not your fault" part has real science behind it too. Twin and adoption studies put the genetic share of alcoholism risk at roughly half, and Perry's exposure started absurdly early. He wrote that a doctor put him on phenobarbital for colic when he was 30 days old, and that his baby photos show him nodding off like an addict at seven weeks.
He was about 18 months sober on this book tour, and he died 11 months later. His ketamine clinic wouldn't raise his dose, and going around it was his call. The people he found treated him like a payday. One doctor texted "I wonder how much this moron will pay," then charged him $57,000 for ketamine that went for about $15 a vial. The dealer prosecutors called the Ketamine Queen sold the vials that killed him and got 15 years in April. Five people pleaded guilty to federal charges in his death.
Shame feels like accountability to whoever's handing it out, and the UBC data says it's the exact feeling that sends people back to the bottle.
Me if the Dems take control of the House & Senate 🥳
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O Canada 🇨🇦
In high school graphics class, we were asked to create a new Canadian stamp. This was my cheeky design. Still holds up I think. #canada
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It’s already been a history-making FIFA World Cup for Team Canada and the best could be yet to come.❤️🇨🇦 olympic.ca/2026/06/19/how-ca…
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The World Lives Here.
Canada is all together different. Truly unique. And so is our relationship to the beautiful game. This is our opening to the 2026 World Cup. Narrated by Kiefer Sutherland. #FIFAWorldCup
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Without a doubt, Ian and CBC had THE BEST coverage of the #Artemis #Splashdown
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US President Donald Trump removes Attorney General Pam Bondi from her post - follow live bbc.in/4suZwCt
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Recently discovered rare footage of Willie Nelson and Keith Richards helping build the pyramids in Egypt 😂
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This is the earliest known photograph of women playing hockey. It was taken in Ottawa on the Rideau Hall rink around 1890. Lord Stanley's daughter, Isobel, is pictured wearing an ankle-length white dress #IWD
God she’s a bitch.
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