@strongscience

MKin, CSCS, strength coach, powerlifter, former competitive strongman

 Edmonton, AB Canada
Joined May 2011
  • Tweets1.7K
  • Following339
  • Followers181
54Media
Nordics improve sprinting performance, which is not really that surprising if you think about how eccentric training increases active stiffness, and therefore the ability to store strain energy
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Drew Burton retweeted
Martin Gibala@gibalam8 Apr 2017
New review in press: High Intensity Interval Training For Maximizing Health Outcomes onlinepcd.com/article/S0033-…
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Never too late to get strong!! #strongerisbetter #strongerlivelonger xitter.cf/inkedprofscotty/status…
Scotty Butcher PhD 🇨🇦💪@TheStrengthJedi2 Apr 2017
91% increase in 1RM knee extension after 12 weeks of heavy strength training in older adults aged 83-94 #strength ncbi.nlm.nih.gov/pubmed/2836…
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Research shows a link between higher levels of physical activity in children and lower levels of anxiety and depression. #mentalhealth
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If I bring 1/2 the smiles to the faces of those around me in 70yrs that he did in 11, I will consider myself a huge success. Goodnight Bowyn
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Even the strongest can be impacted by mental illness...not a sign of weakness! Exercise can help! helpguide.org/articles/exerc… #BellLetsTalk
Today is #BellLetsTalk Day! Join the conversation to help shine a light on mental health.
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#New | Stretching for Long-distance Runners 🏃🏼 ⬇️ Economy ⬇️ Performance ❌ No effect on DOMS ❌ No effect on injury ylmsportscience.com/2017/01/…
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Stronger live longer! xitter.cf/inkedprofscotty/status…
Scotty Butcher PhD 🇨🇦💪@TheStrengthJedi3 Jan 2017
Dose-dependent association between muscle-strengthening activities and all-cause mortality ncbi.nlm.nih.gov/m/pubmed/27…

PubMed

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Annual tradition- managed to grind out 700lbs today! #oldmanstrength #nobodylikesabragger #festivusfortherestofus #featsofstrength
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High protein intake (animal protein intake) as a percentage of TEI have a lower risk of major osteoporotic fracture goo.gl/z7SusO
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Making physical activity a greater part of everyday life won't be easy but it's vital to the well-being of our kids. ow.ly/HrW3306P4SP
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Only 9% of Canadian kids get enough daily exercise and 31% are sleep deprived! Improving either will help the other! participaction.com/sites/def…
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Data links strength with lower cardiometabolic risk in kids independent of aerobic fitness. Strong kids=Healthy Kids bit.ly/2gyWc6M
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Drew Burton retweeted
JAMA
@JAMA_current14 Nov 2016
Nearly 28% of adults >50 years old don't participate in physical activity beyond daily routine ja.ma/2eVXnOS
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Trick or treat...P104 style! #nightoftheliftingdead
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Happy Halloween! #undeadlift #kidstrong
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Want to skate faster? Requires force (strength) applied rapidly (power)...tips from a renowned expert... mahockey.org/news_article/sh…
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