Nutrition & Fitness Coaching | Customized one-on-one nutritional and fitness coaching to help you meet your nutritional and fitness goals.
Florida ☀️
Joined October 2015
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StrongBody Wellness retweeted
'Logging Macros: Getting the Right Kind of Fat' via @MyFitnessPal - blog.myfitnesspal.com/?p=394…
'Logging Macros: Getting the Right Kind of Fat' via @MyFitnessPal - blog.myfitnesspal.com/?p=394…
StrongBody Wellness retweeted
'5 Ways You Could be Sabotaging Your Health (And How to Fix Them)' via @MyFitnessPal - blog.myfitnesspal.com/?p=333… #stayhealthy – at Greater Northdale, FL
I might go to @blakeshelton at Amalie Arena in Tampa, FL - Mar 8 bandsintown.com/e/100471753?…
I might go to @hollywoodundead at Jannus Live in St. Petersburg, FL - Feb 27 bandsintown.com/e/100360847?…
I might go to @fleetwoodmac at Amalie Arena in Tampa, FL - Feb 18 bandsintown.com/e/1009439768…
I might go to @311 at House of Blues Orlando in Orlando, FL - Feb 25 bandsintown.com/e/100590733?…
I might go to @PlainWhiteTs at The Rock Boat in Tampa, FL - Feb 2 bandsintown.com/e/100761779?…
I'm going to @Sevendust at Jannus Live in St. Petersburg, FL - Feb 5 bandsintown.com/e/100508241?…
I might go to @skilletmusic at Universal Orlando Resort in Orlando, FL - Feb 2 bandsintown.com/e/100552581?…
StrongBody Wellness retweeted
Benefits of 🧘🏼♀️The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.”. #yoga #benefitsofyoga
'5 Ways You Could be Sabotaging Your Health (And How to Fix Them)' via @MyFitnessPal - blog.myfitnesspal.com/?p=333… #stayhealthy – at Greater Northdale, FL
StrongBody Wellness retweeted
Here's How White Noise Machines Really Affect Your Sleep, According To Experts - Elite Daily #Sleepyhead #SleepHeals #Bedtime apple.news/A2TALA7oHTwqsPja2…
StrongBody Wellness retweeted
Broccoli Melts
1 lb broccoli
Coarse salt, to taste
2 tablespoons evoo
3 cloves garlic, minced
Few pinches red pepper flakes
Finely grated zest, juice of 1/2 lemon
1/2 cup finely grated cheese
8 slices bread
8 slices provolone
#broccoli #healthyfood #healthylunch #veggies
Here's How White Noise Machines Really Affect Your Sleep, According To Experts - Elite Daily #Sleepyhead #SleepHeals #Bedtime apple.news/A2TALA7oHTwqsPja2…
Benefits of 🧘🏼♀️The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.”. #yoga #benefitsofyoga
#Vegan Lemon Blueberry #Cake with Lemon Glaze
cearaskitchen.com/vegan-lemo……
#cakeforbreakfast #veganfood #veganfoodshare #veganfoodporn #regram #nourishandtrain #nourishntrain – at Greater Northdale, FL
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These foods linked to ongoing outbreaks might make you sick - CNN #foodsafety #foodoutbreak apple.news/Aa664sIauQj-S6BRU…