The human body has some beautifully simple methods of handling the ever changing environment. This simple method seems to be a universal stress response that leads to specific adaptations. This is the corner stone of adaptation and training, but goes far beyond our narrow view of working out - pioneered by Hans Selye.

Asymmetric physical development. Gets stronger, raises force potential and has a “Larger engine” Doesn’t run, jump or sprint. Doesn’t deal with peak forces or high eccentric strain (reduces the capacity of the car’s chassis) This doesn’t mean don’t lift. It means keep moving

You have been lied to when it comes to basketball training. It’s not about dunking on people. Hoops footage from Rico Hines

Social media has become equivalent to playing a video game without a save feature.

Things I see on social media: A coach demonstrating a basketball drill with their back to the group of kids…. But in frame facing the camera. Some things you cannot make up

Basketball strength

My workout without words

I don’t weigh in on much basketball stuff. But she was not trying to fake a foul. No one down 3 would try and draw a foul in a non-shooting situation with that low of clock. You’d foul bait on the shot attempt. yes if fouled, you’d play through it because you still need a shot up

Can you beat this 33 year old dad 1v1?

The worst move from a probability standpoint is to be the first person to open a box of cards during a new release. Your box’s probability of having a chase card increases as more boxes are opened and found to be without the chase card.

It’s almost like people love to forget that this has been around forever. How do you think someone shot a skyhook?? youtu.be/estcgd8paWc?si=6eQ0…

A rocket scientist isn’t the same person who flies the rocket.

how else does one shoot a sky hook? Or a layup? Always been a legal move. My dad taught me this and used to complain how refs erroneously started calling it a travel in the 2000s. Ugh, doesn’t know ball youtu.be/estcgd8paWc?si=OoYJ…

Kate Martin hooping with my squad… certified bucket

Peak 32 year old dad type performance

Talented and hardworking ***

Are the NIH websites down? Was trying to access some research and nothing is loading. I hope this is merely a technical issue

In a modern day society where all forms of social communication can be monetized, complaining will always reach a larger audience and is therefore incentivized