-Improve low back pain and tightness. -Increase overhead shoulder movement. -Improve posture and breathing mechanics with these 3 exercises.

We offer small group as well as personal training for those athletes that need a customized training plan. Our comprehensive assessment starts with a functional movement screen and muscle testing to address weaknesses, asymmetries, and imbalances. From there we look at the athlete’s goals, sport, and injury history. The athlete then gets a customized program on their phone which tracks their progress and results. For more information visit fill out an athlete questionnaire. stroformance.com/contact-us

Great results in 3 months! The @lehibasketball team gained a total of 40” when all the individual improvements are added up. We get athletes STROng and Xplosive!! @ReedBromley @jacksonemery04

We offer both personal and group training. The group training options include 3 different speed focused classes: Acceleration, Max Velocity, and Multidirectional/Gamespeed. The lifting program compliments the speed focus. Each session includes functional strength, mobility, flexibility, and either a max force or rate of force specific focus and everything is tracked on the athlete’s phone. For more information visit stroformance.com

Speed is learning how to transfer force in the right direction at the right time and getting into the shapes that allow you to do this efficiently and effectively. We specialize in getting athletes faster while gaining lean muscle. Our athletes are more explosive and powerful after only 8 weeks. Visit stroformance.com for more information and pricing.

@KingStro5 first SEC game experience exceeded expectations. The recruits section was full of 4⭐️and 5⭐️. King met the #1 LB in the 2027 class @KadenHenderson_ and @AggieFootball commit. @LPKnightsFB @butchpauu7 @ballersinutah @BlairAngulo @BrandonHuffman @adamgorney @TheUCReport @TomLoy247

I started my career over 20 years ago in Euclid, Ohio at Speed Strength Systems. I had a chance to work with a lot of Ohio State football players and even had Jim Tressel visit the facility a few times. I watched @JLaurinaitis55 play. So yesterday was a full circle, surreal moment for me as Kingston received his offer from Coach Laurinaitis and The Ohio State. King has always had big goals and has put in the consistent work to give himself a chance. One of those goals became reality yesterday. I am proud of you son.

4 ⭐️ @Malosi_Ilaoa came to us because he wanted to get faster and stronger, and he did, shaving .3 off his 40. He ran a 4.49 at the Under Armour Combine this summer which has led to 14 offers. He is a big time talent and a great kid. Real results that transfer to the field. @T_BirdFootball @viliata @ballersinutah @KaveingaKid4 @travisuale

Wednesday morning yoga with our STROcademy athletes.

$400!!!. These boys earned cash for their offseason work in the weight room. Over 5000 pounds lifted between these 4 boys between clean, squat, and bench. ⁦@LonePeakFB⁩ ⁦@BartBrockbank⁩