My Autobiography https://xitter.cf/t.co/z9zy8blfbF
Former Pro Rugby Player
Joined November 2009
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- Followers45K
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Carbs are not the enemy (I once believed they were)
Carbs are the fuel for your training sessions.
To train with real intensity, you need carbs.
Don’t allow your body to slow down..IT WILL GET USED TO IT
So much BS online these days.
This is a good place to begin.
Fat Loss Starter Kit:
Calorie Deficit
Lift Weights
Consume High Protein Diet
Eat Whole Foods
~7 Hours Sleep
Diets Not Required:
Carnivore
Keto
Paleo
Low Fat
Vegan
Intermittent Fasting
etc.
Don’t be lured into thinking that there is a “magic”, “secret” or “long lost” way of eating required to lose weight.
Run a mile from anyone who promotes this ideology or pushes one particular diet on you.
The BODYPLAN App is now 💥LIVE💥
•
peterstringer.ie for all details
•
Workouts🤸♀️
Recipes 🥙
Macro Calculator
Health Data 📈
Home/Gym Training Programs 🏋🏼♀️
•
BODYPLAN has been completely redesigned to include home & gym workouts for all levels of experience.
The man has done it again🤣🤣👏🏼👏🏼@StevenPConnolly
This is outstanding @RonanOGara10
Great day
On This Day in 2003 @Munsterrugby recorded a famous away win over Leicester Tigers in their Heineken Cup Quarter-Final at Welford Road and there was a sea of red there to celebrate it! 🏉💪@stringer9
(📸@BillyStickINPHO)
Peter Stringer retweeted
🚨 Tomorrow night's line-up 🚨
We'll have a #GuinnessSixNations preview w @CoghlanFiona, @stringer9 & @jamieheaslip 🏉
Kildare's @MaryHulgraine will be here 🏐
We'll have live music from @MaverickSabre 😍 🇮🇪
and... Úna Walsh too ❤️❤️
#LateLate
Unbelievable scenes🙌🏼
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Excited to be bringing @F45Training to Cork. The studio will be located in The Elysian, bringing the building to full commercial occupancy for the first time since it’s opening in 2008.
irishexaminer.com/property/c…
Amazing work @StevenPConnolly 🤣🤣👏🏼
IMO Europe #RyderCup captain @padraig_h is one of Irelands greatest ever sports stars. After watching a great interview of him, I wondered what would the world have looked like if he didn't play golf and sang instead. @Graeme_McDowell @PhilMickelson @Tommedian
*Flashing Imagery*
❤️
Join @stringer9 this Heart Month and Reboot your life. It's never too late to make a change.
Be like @stringer9 - choose to #reboot your life & get a check-up.
@Irishheart_ie @HSELive @HealthyIreland
One of the best, yet toughest things I have ever done in my life. Watch Special Forces - Ultimate Hell Week on @rte one from September 8th
#RTENewSeason #HellWeek #WelcomeToHell
Peter Stringer retweeted
PRESS RELEASE: Goodwill Ambassador Liam Neeson launches UNICEF Ireland's Get a Vaccine - Give a Vaccine, inviting everyone to stand in solidarity with those in developing nations and #ENDCovid #GetAVaccineGiveAVaccine
To read: bit.ly/35kpqR3
youtu.be/9x8nHmgCMDQ
Incredible yet again from @StevenPConnolly 👏🏼
3 things about @RonanOGara10
1.he's a world class coach & may bring glory to La Rochelle on Saturday
2. he's a massive movie star & @BrianODriscoll is a big fan of his work(he said his dream is to act with ROG one day)
3. he's got a new movie out!
@SimonZebo @offtheball
Peter Stringer retweeted
🗓️ MATCHDAY!
🏉 Leinster v Munster
🕓 5pm (on air 4pm)
🏆 @PRO14Official Final
📺 eir Sport 1
🗣️ @TommyBowe, @Gordonwdarcy, @stringer9 & @Murray_Kinsella
#GuinnessPRO14Final #LEIvMUN