At Stress Well we are focused on helping businesses and individuals harness the power of stress through nutrition, lifestyle and mindset to realize improved overall well being, productivity and performance. #stress #stresswell #wellness

Keeping filtered lemon water at your desk throughout the day is a great way to remember to hydrate and beat the mid-afternoon slump. . . . #stresswell #hydration #wellness #yycwellness

Amazing how a simple bunch of flowers can brighten your mood as well the room. . . . . #stresswell #beautiful #positive #yycspring #stress

Our diet, immune system and gut bugs are all very interconnected contributing to our overall health. . . . #stresswell #guthealth #immunity #health #yycnutrition #yycwellness

Broccoli is a wonderful source of vitamins K and C and it is high in fiber. Cruciferous vegetables are high in cancer fighting properties overall. . . . #stresswell #wholefood #yycfood #yycnutrition

Taking me time each day away from technology is an important way of keeping cortisol levels in check. It also allows us to remain more focused overall and have increased energy and creativity. . . . #stresswell #feelgood #technologybreak #yycwellness

Winding up the week with a mindful yoga practice can set the tone for a wonderful weekend. . . #stresswell #yoga #mindfullness #wellness #livewell #yycwellness

Taking a few minutes in your busy day to remember to breathe can have such a positive impact on your health. Consciously breathing and being present in the moment reduces stress levels and increases focus. . . . #stresswell #anxiety #energy #livewell #stresssolution #health

Deep hydration is also essential for healthy fascia!

Gratitude goes a long way.

Well said!

Salads are such a yummy way of incorporating nutrients and fiber into your diet and add in an easy to make healthy dressing to get good fats in and top with nuts or seeds to increase those omega 3's. #stresswell #wholefoods #holisticnutrition #yycntrition #yycwellness

Meditation is a great way to bring about a calm mind. It also reduces stress and helps to reduce anxiety and improve sleep. . . . #stresswell #stress #anxiety #meditation #wellness #yycwellness

Making time for those you care about has been shown to lower stress levels so take time out for what really matters. . . #stresswell #stress #anxiety #love #wellness #yycwellness #yycnutrition

Short lived life stressors can be positive especially when they are helping to align us to our larger life goals however chronic stress can have negative impacts on our health. #stresswell #wholefoods #nutrition #yycnutrition #yycwellness #stress #anxiety

Deep inner hydration is so critical and a great way to start the day is with a large glass of room temperature water with a half lemon squeezed into it. #coaching #yycwellness #livewell #eatclean #wholefoods #foodismedicine

I am hoping the year ahead is a healthy one. True health requires health in body, mind and spirit. . . . #holistichealth #nutrition #cleaneating #holistichealing #healthcoach #yycfood #yycwellness #livewell #eatclean #wholefoods #foodismedicine

Fresh squeezed orange juice, sparkling water and a sprig of thyme can be a great way to rehydrate as they are both full of vitamin C. . . #stresswell #holistichealth #nutrition #holistichealing #healthcoach #yycfood #yycwellness #livewell #wholefoods #foodismedicine

Merry Christmas and Happy Holidays. Wishing you much happiness and gratitude today. . . . . #yycwellness #yycnutrition #calgarylife #yychealth#holistichealth #nutrition #cleaneating #holistichealing #healthcoach #yycfood

Only a few days before Christmas often leaves us with a flurry of last minute errands and gifts. It is often the gifts that we put the most thought to, the simple gifts that end of meaning the most. . . . #stresswell #healthy #happy #gratitude #love #stillness