South Metro Storm Swim Club (Lakeville & Prior Lake). USA Swimming. StormChasers Learn-to-Swim program.
Minnesota
Joined June 2009
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Storm Swim Club retweeted
What was that flying by in the pool?!? It was probably this week's @twincitiesortho "Laker of the Week," who was the top swimmer in two events for @LakerPlunge last Friday! ๐
Storm Swim Club retweeted
๐๐ญ๐ฎ๐๐๐ง๐ญ-๐๐ญ๐ก๐ฅ๐๐ญ๐๐ฌ | ๐๐๐ง. ๐๐ | ๐:๐๐๐ฉ ๐๐๐
๐๐๐๐ ๐๐ญ๐ช๐จ๐ช๐ฃ๐ช๐ญ๐ช๐ต๐บ ๐๐ฆ๐ฏ๐ต๐ฆ๐ณ ๐๐ฆ๐ฃ๐ช๐ฏ๐ข๐ณ
Learn about the @ncaaec requirements you must meet to study and play sports at an @NCAA DI or @NCAADII school.
โก๏ธ Register: on.ncaa.com/Web_01112022
Storm Swim Club retweeted
Here Are the NCAA Champions Returning for the 2022 Championship Season swimswam.com/here-are-the-ncโฆ
Storm Swim Club retweeted
Congrats to Girls Swim and Dive for taking 1st place in their division at the U of M Maroon and Gold Invite this past Sat. Soph. Daphne Fox had a personal best and took 1st place in her Diving division! #GoCougars
Watch the U of MN swim meet LIVE on the Storm Facebook public page. Search @ SouthMetroStormSwimClub on Facebook. Cover photo of an outdoor pool.
3 things:
1. No practice
2. GO VOTE #NoExcuseNovember
3. More fun, GO OUTSIDE, Soak it up!
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Yea Buddy
20 min warm up
K 20*50 5*4, start at 1:00 or 1:05 and drop 5 per set
12*25 DK sprint :45
200 easy
3x
2*75 @ 200 pace 1:30 FR
50 easy
4*25 @ 100 pace :40 NF
50 easy
1*125 @ 200 pace FR
75 easy
6*100 perfect swimming
2
5*200 Skimps
2 X kick
4*75 DK on side 1:30
6* DK :45
4*50 scull
12 * 50 (3 SP 1 EZ) 1:00 FR
4 * 100 1:20 FR
8 * 50 (3 SP 1 EZ) 1:05 NF
4 * 100 1:25 IM
6 * 50 (3 SP 1 EZ) :55 FR
4 * 100 1:15 FR
4 * 50 (3 SP 1 EZ) 1:00 NF
4 * 100 1:20 IM
200 Ez
1*150 All out NF
8*75 easy
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Due to the snow storm, we have decided to cancel all practices tonight. Stay safe and we'll see you tomorrow!
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