When you understand that the nervous system and immune system respond to stimuli. They respond to signals. And then you remember that your thoughts are stimuli, andr signals Then you put them together and realize your nervous system and immune system respond to thoughts. So choose them wisely.

‘What we see depends on information coming in and information already stored.’ -Lorimer Moseley

Enjoy the show open.spotify.com/episode/73k…

If you ignore your health, it will go away. Dr. Nasha Winters

‘Eat like an adult. Stop eating fast food, stop eating kid’s cereal, knock it off with all the sweets and comfort foods whenever your favorite show is not on when you want it on. Ease up on the snacking and- don’t act like you don’t know this-eat more vegetables and fruits.’ -Dan John Now watch everybody overcomplicate the hell out of this and go, but what about but what about but what about? Oh, you know it’s coming. Lol

You need to have the courage not to get bored doing the basics. Because health is a consistent application of the basics. None of these shiny new toys. Basics Like… Movement Breathing Hydration Sunlight Connection Sleep Doc I already know these. That’s the point now do them consistently.

‘You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.’ -John Maxwell Like doing our BIG 6!👊 Effective things don’t have to be complicated. They simply need to be consistent.

‘There would be far less heart disease and fewer heart attacks if people took care of their lymphatic system.’ -Dr. Gerald Lemole A pioneer in the field of cardiac thoracic medicine. BIG 6®️ youtu.be/lT_wW5pNHa4?is=BwvC…

open.spotify.com/episode/675… New podcast is up

The most important part of your treatment is the evaluation.

Kickstart Healing #inflammation youtube.com/shorts/2RcZ6qQWM… via @YouTube

No Flow No Healing: Slow Flow Slow Healing youtu.be/l-wy7HEGg4A?si=Mm02… via @YouTube

That’s just a placebo effect. Yeah I’m ok with that. It’s my body, not yours. My beliefs matter more than yours.

Ear And Jaw Drain (Galbreath Maneuver) youtube.com/shorts/0aGRaSvTj… via @YouTube Great move

The brain doesn’t run on facts. It runs on the story you tell yourself about the facts.

The Law of Drainage. Drainage precedes supply Before continually asking what you need to add, ask whether the system can effectively move, exchange and remove what is already there and what’s going in.

Every intervention has a cost. An energetic cost. That’s a resource cost. More treatment, more work, more exercise, more information and more optimization are not automatically better.