If anyone would like to sponsor any of our players or staff just give me a shout. All support is greatly appreciated 🤝🏻

A true honour to have been guest speaker on Friday night at @snnsports_ Legends and Legacy dinner. A great night in support of @MenScotland. Thanks for having me along

Honoured and humbled to have been nominated for this award. A DAD HIS LAD AND HIS LAD are doing a fantastic job at highlighting and promoting lower league football.

Start of 2026 so why not

🤝🏻❤️🖤

World Ostomy Day A day to raise awareness and show support. My stoma saved my life it’s the reason I’m still here, doing what I love and trying to make a difference every day. It’s not always easy but I’m so grateful for the opportunity it gave me.

Honoured to have been guest speaker at the first ever Progressive Business Network Glasgow event For me, through adversity came opportunity. Grateful for the feedback & glad my story of Crohn’s, resilience & leadership made a difference. 📩 Bookings: [email protected]

Looking forward to speaking at this event this evening and discussing resilience,leadership,community and much more. If you are nearby grab your tickets progressivebusinessnetwork.c…

Brilliant night on Saturday at BMac & Lauren’s Engagement Party then a top drawer day in Glasgow with the auld man for his Birthday day oot. Life is for living ❤️

Happy Birthday to the auld man @DerekJSharp. Have a great day ❤️

Proud to have launched our new Community Values & Mentoring programme on behalf of Fauldhouse United FC Trust today. So grateful to be able to try give a little back to our Community

Definitely didn’t think before speaking before this on GUTSY IBD Podcast 😂😂😂

Feedback on this from so many has been so kind, made me a bit emotional tbh but so grateful for all the messages. If I can help just one person by sharing my journey then it’s done its job. Thank you 💜

I’ve shared parts of my journey with Crohn’s disease before, but what’s been tough is opening up while I’ve been struggling but I’m glad. It’s been nice to look back and remember the many positives along the way — even when I’m not feeling in top form 💜 youtu.be/sdjHBCKZk3k?si=mcXn…

So sad to hear the news about the death of Ricky Hatton. A very kind and thoughtful man who was very supportive to me in the early days of my fund and awareness raising. Life is precious so be kind to others. Thoughts are with Ricky’s family and friends at this difficult time ❤️

In July I recorded my episode of Gutsy – The IBD Podcast sharing my journey with Crohn’s disease It’s been painful, unpredictable and a mental battle I’m only just starting to open up about but I’m grateful for the opportunities. Coming soon on Spotify, YouTube & Apple Podcasts

Saying “I’m not okay” takes courage. You won’t be judged, and you don’t have to face it alone. Everyone is fighting battles we can’t see—so choose kindness. Life isn’t a competition, it’s about lifting each other up.

Thank you to everyone who took the time to wish me a Happy Birthday. Always get a tad emotional at my Birthday. Scary to think 17 years ago after major surgery I was told after if I hadn’t got it done I wouldn’t have seen my 18th which was only 4 months away. Thanks again ❤️