One thing about being with me: I can be extremely nonchalant. One day my man came home looking serious and said he needed to confess something. I said okay. He told me heโ€™d cheated on me that day. I looked at him and replied, โ€œOh, okay. Hope you enjoyed yourself.โ€ Apparently that was *not* the reaction he expected, because he immediately started asking, โ€œThatโ€™s it? Youโ€™re not mad? You donโ€™t even want to know who she is?โ€
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ใ‚ซใƒ•ใ‚งใงใƒŽใƒผใƒˆใƒ‘ใ‚ฝใ‚ณใƒณใ‚’ไฝฟใ†ใฎใ‚’็ฆๆญขใ™ใ‚‹ๅบ—ใŒๅข—ใˆใฆใ‚‹ใฎใ€ใ„ใฃใŸใ„ไฝ•ใชใฎ๏ผŸ ๆ˜ผ้–“ใซใ‚ซใƒ•ใ‚งใธ่กŒใ็†็”ฑใฃใฆใ€้›ฐๅ›ฒๆฐ—ใฎใ„ใ„ๅ ดๆ‰€ใงไป•ไบ‹ใ‚’ใ™ใ‚‹ใŸใ‚ใ˜ใ‚ƒใชใ„ใฎ๏ผŸ
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ใ‚ใ‚‹ๅฅณๆ€งใŒ4ไบบใฎๅญใฉใ‚‚ใŸใกใ‚’ๅฎถใซๆฎ‹ใ—ใŸใพใพใ‚ฏใƒซใƒผใ‚บๆ—…่กŒใซๅ‡บใ‹ใ‘ใŸใ€‚ใใฎไธญใซใฏ็”ŸๅพŒ2ใ‹ๆœˆใฎ่ตคใกใ‚ƒใ‚“ใจ2ๆญณใฎๅญใฉใ‚‚ใ‚‚ใ„ใŸใ€‚ 2ๆญณใฎๅญใฉใ‚‚ใฎ็ˆถ่ฆชใŒใ€ๅฝผๅฅณใŒใ‚คใƒณใ‚นใ‚ฟใซๆ—…่กŒใฎๆง˜ๅญใ‚’ๆŠ•็จฟใ—ใฆใ„ใ‚‹ใฎใ‚’่ฆ‹ใฆใ€ๅฎถใซๆง˜ๅญใ‚’่ฆ‹ใซ่กŒใฃใŸใจใ“ใ‚ใ€ๅญใฉใ‚‚ใŸใกใŒๅฎถใซ็ฝฎใๅŽปใ‚Šใซใ•ใ‚Œใฆใ„ใ‚‹ใ“ใจใซๆฐ—ใฅใ„ใŸใ€‚ใƒ‰ใ‚ข่ถŠใ—ใซๅญใฉใ‚‚ใŸใกใฎๅฃฐใŒ่žใ“ใˆใŸใฎใงใ€่ญฆๅฏŸใซ้€šๅ ฑใ—ใŸใ€‚ ใชใฎใซใ€ใ‚ณใƒกใƒณใƒˆๆฌ„ใงใฏ็ˆถ่ฆชใ‚’่ฒฌใ‚ใฆใ„ใ‚‹ไบบใŒใ„ใ‚‹ใ€‚ ็”ทๅซŒใ„ใ‚‚ใ“ใ“ใพใงใใ‚‹ใจใƒคใƒใ„ใ€‚ใ‚‚ใ†ๅฎŒๅ…จใซไฝ•ใŒไฝ•ใ ใ‹ใ‚ใ‹ใ‚‰ใชใใชใฃใฆใ‚‹ใ€‚
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ๆฏ่ฆชใฏ็พŽไบบใ™ใŽใฆใ„ใ˜ใ‚ใ‚‰ใ‚Œ็ˆถ่ฆชใฏๅฅณใ‚’ๅ–ใฃๆ›ฟใˆๅผ•ใฃๆ›ฟใˆใ™ใ‚‹ใปใฉใƒขใƒ†ใŸใฎใซๅƒ•ใ ใ‘ใใฎ็‰‡้ฑ—ใŒใชใ„ใฎใงใ€ŒใŠๅ‰ใฏใƒจใƒ‰ใƒใ‚ทใง่ฒทใฃใŸใ€่ชฌใŒๅนดใ€…ๆฟƒๅŽšใซใชใฃใฆใ„ใ‚‹
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่ฆ‹ใ›ใฆใใŸใฎใฏใ€ ใŠใ˜ใ„ใกใ‚ƒใ‚“ใจใฎLINEใ ใฃใŸใ€‚ ใ€Žใฐใ‚ใ•ใ‚“ใซๅ†…็ท’ใง่ฒทใ„ใŸใ„ใ€ ใ€ŽๆŒ‡่ผชใฏ13ๅทใ ใฃใŸใจๆ€ใ†ใ€ ไปŠๅนดใ€็ตๅฉš50ๅ‘จๅนดใ€‚ใŠใฐใ‚ใกใ‚ƒใ‚“ใซๅ†…็ท’ใงใ€ใ‚ซใƒซใƒ†ใ‚ฃใ‚จใฎๆŒ‡่ผชใ‚’่ดˆใ‚ŠใŸใ„ใ‚‰ใ—ใ„ใ€‚ ใงใ‚‚ใ€ใŠใ˜ใ„ใกใ‚ƒใ‚“ไธ€ไบบใง้Š€ๅบงใฎใ‚ซใƒซใƒ†ใ‚ฃใ‚จใซๅ…ฅใ‚‹ใฎใฏใ€ใ•ใ™ใŒใซ็…งใ‚ŒใŸใฟใŸใ„ใงใ€‚ ๅญซใฎๅฝผใซไธ‹่ฆ‹ใ‚’้ ผใ‚“ใงใ„ใŸใ€‚ๅฝผใฏใ€ ใ€Œๅฅณๆ€งใฎๅฅฝใฟใ€ไฟบใ‚ˆใ‚Šๅˆ†ใ‹ใ‚‹ใ‹ใชใจๆ€ใฃใฆใ€ ใจใ€ๅ‹้”ใซใ‚‚ไธ€็ท’ใซ้ธใ‚“ใงใปใ—ใ‹ใฃใŸใ‚‰ใ—ใ„ใ€‚ ใ€Œใใ‚Œใ€ๆฅใ‚‹ๅ‰ใซ่จ€ใฃใฆใ‚ˆใ€ ใ€Œใ”ใ‚ใ‚“ใ€‚ๆœฌๅฝ“ใซใ”ใ‚ใ‚“ใ€ ๅ‹้”ใฏไธ€ๅ›žใ€ ๅบ—ใฎๅค–ใซๅ‡บใŸใ€‚ ใŠใ˜ใ„ใกใ‚ƒใ‚“ใฎ่ฉฑใฏ็ด ๆ•ตใ ใจๆ€ใ†ใ€‚ ็ตๅฉš50ๅนดใงใ€ๅฅฅใ•ใ‚“ใซๆŒ‡่ผชใ‚’่ดˆใ‚ใ†ใจใ—ใฆใ‚‹ใฎใ‚‚ๅฏๆ„›ใ„ใ€‚ใงใ‚‚ใ€ ใ‚ซใƒซใƒ†ใ‚ฃใ‚จ้Š€ๅบงๅบ—ใซ้€ฃใ‚Œใฆใ“ใ‚‰ใ‚Œใฆใ€ ไป˜ใๅˆใฃใฆ2ๅนดใฎๅฝผใŒๆŒ‡่ผชใ‚’่ฆ‹ๅง‹ใ‚ใŸใ‚‰ ใใ‚Šใ‚ƒไธ€็žฌใใ‚‰ใ„ใ€ ่‡ชๅˆ†ใฎใ ใจๆ€ใ†ใ€‚ ๅฝผใŒ่ฟฝใ„ใ‹ใ‘ใฆใใฆใ€ ใ€ŒไปŠๆ—ฅใฏๅธฐใ‚ใ†ใ‹ใ€ ใจ่žใ„ใŸใ‚‰ใ€ ๅ‹้”ใฏๅฐ‘ใ—้ป™ใฃใฆใ‹ใ‚‰ใ€ ใ€Œ้ธใถใ€‚ใŠใฐใ‚ใกใ‚ƒใ‚“ใ€ไฝ•่‰ฒใŒๅฅฝใใชใฎ๏ผŸใ€ใฃใฆๅบ—ใซๆˆปใฃใŸใ‚‰ใ—ใ„ใ€‚็ตๅฑ€ใ€ไบŒไบบใงไฝ•ๆœฌใ‚‚่ฆ‹ๆฏ”ในใฆ้ธใ‚“ใ ใ€‚ ๅพŒๆ—ฅใ€‚ ใŠใ˜ใ„ใกใ‚ƒใ‚“ใŒใŠใฐใ‚ใกใ‚ƒใ‚“ใซๆŒ‡่ผชใ‚’ๆธกใ™ๆ—ฅใซใ‚‚ใ€ ไบŒไบบใฏๅ‘ผใฐใ‚ŒใŸใ€‚็ฎฑใ‚’้–‹ใ‘ใŸใŠใฐใ‚ใกใ‚ƒใ‚“ใฏใ€ ใ€ŒไปŠใ•ใ‚‰ใ€ใ“ใ‚“ใชใฎใฉใ“ใซใคใ‘ใฆใ„ใใฎใ€ ใฃใฆ็ฌ‘ใฃใŸใ€‚ใงใ‚‚ใ€ใใฎๅ ดใงใ™ใๆŒ‡ใซใฏใ‚ใŸใ€‚ใŠใ˜ใ„ใกใ‚ƒใ‚“ใฏใใ‚Œใ‚’่ฆ‹ใฆใ€ใ€Œใ˜ใ‚ƒใ‚ๆ˜Žๆ—ฅใ€ๅฏฟๅธใงใ‚‚้ฃŸในใซ่กŒใใ‹ใ€ใฃใฆใ€‚ ๅธฐใ‚Š้š›ใ€‚ ใŠใฐใ‚ใกใ‚ƒใ‚“ใŒ ๅ‹้”ใฎๆ‰‹ใ‚’ๅ–ใฃใฆ่žใ„ใŸใ€‚ ใ€Œใ‚ใชใŸใฏไฝ•ๅทใชใฎ๏ผŸใ€ ใ€Œ7ๅทใงใ™ใ€ ใ™ใ‚‹ใจใ€ใŠใฐใ‚ใกใ‚ƒใ‚“ใ€‚ ๅฝผใฎๆ–นใ‚’่ฆ‹ใฆใ€ ใ€Œ7ๅทใ ใฃใฆใ€ ๅฝผใฏไธ€็žฌๅ›บใพใฃใฆใ‹ใ‚‰ใ€ ใ€Œใฏใ„ใ€‚่ฆšใˆใพใ—ใŸใ€ ใจ็ญ”ใˆใŸใ‚‰ใ—ใ„ใ€‚ ๅ‹้”ใ„ใ‚ใใ€ ่‡ชๅˆ†ใงใ€Œ็งใฏ7ๅทใ ใ‹ใ‚‰ใญใ€ใฃใฆ ่จ€ใ†ใ‚ˆใ‚Šใ€100ๅ€ๅŠนใ„ใŸใ‚‰ใ—ใ„ใ€‚
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CPTSD AND HEALING WHEN YOU CANโ€™T ALWAYS GET HELP IN PERSON CPTSD DOESNโ€™T JUST FOLLOW YOU INTO THERAPY It follows you into ordinary life. The way you talk to yourself. The way you handle conflict. The way you react when someone gets distant. The way you shut down when everything becomes too much. Healing has to reach those parts too, not just the memories of what happened.
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ใ‚ฒใƒผใƒ ใ ใ‚ใ†ใŒใ‚ขใƒ‹ใƒกใ ใ‚ใ†ใŒใ€้€”ไธญใงใ‚„ใ‚ใ‚‹ใ“ใจใฏ่ชฐใ—ใ‚‚ใ‚ใ‚‹ใ ใ‚ใ†ใ—ใ€ใใ‚ŒใฏๅฐŠ้‡ใ•ใ‚Œใ‚‹ในใใ ใจๆ€ใ†ใ‘ใฉใ€้€”ไธญใงใ‚„ใ‚ใŸ็žฌ้–“ใ€ๅ…จไฝ“ใ‚’่ชžใ‚‹่ณ‡ๆ ผใ‚’ๅคฑใฃใกใ‚ƒใ†ใ‚“ใ ใ‚ˆใญใจใ€ใ‚ใ‚‹ใ‚ฒใƒผใƒ ใ‚’ใ‚„ใ‚ŠใชใŒใ‚‰ๆ€ใ†ใชใฉใ—ใŸ
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ใ“ใฎ็Šฌใ‚’ๆ’ซใงใฆใŸใ‚‰ใ€้ฃผใ„ไธปใ•ใ‚“ใŒใ€Œ่ปŠใซใ„ใ‚‹ใ“ใฎๅญใฎๅญ็Šฌใ€่ฆ‹ใฆใฟใ‚‹๏ผŸใ€ใฃใฆ่จ€ใฃใฆใใŸใ€‚ ใ€Œใ‚‚ใกใ‚ใ‚“๏ผ๏ผ๏ผใ€ใฃใฆ็ญ”ใˆใŸใ€‚ ใใ‚Œใง็Ÿฅใ‚‰ใชใ„็”ทใฎไบบใซใคใ„ใฆ่ปŠใพใง่กŒใฃใŸใ‚“ใ ใ‘ใฉใ€ใ‚‚ใ†ๆœฌๅฝ“ใซใ€ๅญ็ŠฌใŒใ‚ใกใ‚ƒใใกใ‚ƒๅฏๆ„›ใ‹ใฃใŸใ€‚ ใงใ‚‚ใใฎ็žฌ้–“ใ€ใตใจๆ€ใฃใŸใ€‚ ใญใˆ็งใ€ๆœฌๅฝ“ใซใ€Œ่ปŠใซๅญ็ŠฌใŒใ„ใ‚‹ใ‚ˆใ€ใฃใฆ่จ€ใ‚ใ‚ŒใŸใ ใ‘ใงใ€็Ÿฅใ‚‰ใชใ„็”ทใฎไบบใฎ่ปŠใซใคใ„ใฆ่กŒใฃใŸใฎ๏ผŸ๐Ÿค”
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โ€‹๐—ฆ๐˜๐—ฒ๐—ฝ๐—ต๐—ฎ๐—ป๐—ถ๐—ฒ retweeted
Nobody talks about the depression that can hit when you spend your entire childhood chasing academic validation, only to grow up and discover you have ADHD.
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โ€‹๐—ฆ๐˜๐—ฒ๐—ฝ๐—ต๐—ฎ๐—ป๐—ถ๐—ฒ retweeted
ๆ˜จๅคœใ€ใ€Œclean as a whistleใ€ใฃใฆใ„ใ†่กจ็พใ‚’่žใ„ใŸใ€‚ ไฝ•ๅบฆใ‚‚่žใ„ใŸใ“ใจใฎใ‚ใ‚‹่จ€ใ„ๅ›žใ—ใชใฎใซใ€ไปŠใพใงไธ€ๅบฆใ‚‚็ซ‹ใกๆญขใพใฃใฆใ€Œใ“ใ‚Œใฃใฆใฉใ†ใ„ใ†ๆ„ๅ‘ณใชใ‚“ใ ใ‚ใ†๏ผŸใ€ใฃใฆ่€ƒใˆใŸใ“ใจใŒใชใ‹ใฃใŸใ€‚ ใงใ‚‚ใ€่‡ชๅˆ†ใฎไธญใง็ดๅพ—ใงใใ‚‹็ญ”ใˆใŒ่ฆ‹ใคใ‹ใ‚‰ใชใ‹ใฃใŸใ‹ใ‚‰ใ€ใ™ใใซGoogleใง่ชฟในใฆใ€ใใฎใƒขใƒคใƒขใƒคใ‚’่งฃๆถˆใ—ใŸใ€‚ ใ™ใ‚‹ใจๅคซใŒ็งใ‚’่ฆ‹ใฆใ€ ใ€Œใใ†ใ‚„ใฃใฆใ€ใใ‚“ใชใซใ„ใ‚ใ‚“ใช้›‘ๅญฆใ‚’็Ÿฅใฃใฆใ‚‹ใฎ๏ผŸ ใŸใ Googleใง่ชฟในใฆใ‚‹ใฎ๏ผŸใ€ ใฃใฆ่žใ„ใฆใใŸใ€‚ ใใ“ใงๅˆใ‚ใฆๆฐ—ใฅใ„ใŸใ€‚ ใ“ใ‚ŒใŒ็Ÿฅ่ญ˜ใ‚’ๅพ—ใ‚‹ใŸใ‚ใฎๆ™ฎ้€šใฎๆ–นๆณ•ใ˜ใ‚ƒใชใ„ไบบใ‚‚ใ„ใ‚‹ใ‚“ใ ใฃใฆใ€‚ ใกใ‚‡ใฃใจใงใ‚‚ๆฐ—ใซใชใฃใŸใ‚‰ใ€็Ÿฅใ‚ŠใŸใใฆไป•ๆ–นใŒใชใ„ใ€‚ ่ชฟในใ‚‹ใ€‚ ๅญฆใถใ€‚ ใใ—ใฆใ€ใใฎใพใพ่ฆšใˆใฆใ‚‹ใ€‚
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โ€‹๐—ฆ๐˜๐—ฒ๐—ฝ๐—ต๐—ฎ๐—ป๐—ถ๐—ฒ retweeted
ใ„ใ‚„ใ€ๅˆ†ใ‹ใฃใฆใชใ„ใ€‚ ็งใŒๆ€งๆ ผๆ‚ชใใชใ‚‰ใชใ„ใจใ€่‡ชๅทฑๅ…็–ซ็–พๆ‚ฃใซใชใฃใกใ‚ƒใ†ใ‚“ใ ใ‚ˆใ€‚
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โ€‹๐—ฆ๐˜๐—ฒ๐—ฝ๐—ต๐—ฎ๐—ป๐—ถ๐—ฒ retweeted
Working in the ER has convinced me that the human body only has two modes: 1. Nearly dies because you stood up too fast. 2. Somehow survives something that leaves six medical professionals silently staring at the CT scan. Apparently, thereโ€™s no setting in between.
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โ€‹๐—ฆ๐˜๐—ฒ๐—ฝ๐—ต๐—ฎ๐—ป๐—ถ๐—ฒ retweeted
ๅŽปๅนดใ€ใ‚ใ‚‹ไบบใจใƒ‡ใƒผใƒˆใ—ใŸใ‚“ใ ใ‘ใฉใ€ใ‚ใพใ‚Šใซใ‚‚ๆœ€ๆ‚ชใช้›ฐๅ›ฒๆฐ—ใ ใฃใŸใ‹ใ‚‰ใ€ๅง‹ใพใฃใฆ20ๅˆ†ใใ‚‰ใ„ใงๅ‹้”ใซใ€Œ9ๆ™‚ใซใชใฃใฆใ‚‚ใพใ ใ“ใ“ใซใ„ใŸใ‚‰ใ€ไฝ•ใ‹็ทŠๆ€ฅไบ‹ๆ…‹ใฃใฆใ“ใจใซใ—ใฆ้›ป่ฉฑใ—ใฆใ€ใจใƒกใƒƒใ‚ปใƒผใ‚ธใ—ใŸใ€‚ ใงใ‚‚ใ€ใใฎใ‚ใจใ‚ใ‚‹ใ“ใจใŒ่ตทใใฆใ€็งใฏใพใŸๅ‹้”ใซ้€ฃ็ตกใ—ใฆใ€ๆ•‘ๅ‡บไฝœๆˆฆใ‚’ไธญๆญขใ—ใŸใ€‚ ใชใœใชใ‚‰ใ€ๆฎ‹ๅฟตใชใ“ใจใซ็งใฏๆฐ—ใซใชใฃใฆใ—ใพใฃใŸใ‹ใ‚‰ใ€‚ ไธ€ไฝ“ไฝ•ใŒ่ตทใใฆใ‚‹ใฎใ‹ใ€ใฉใ†ใ—ใฆใ‚‚็Ÿฅใ‚ŠใŸใใชใฃใŸใ€‚
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โ€‹๐—ฆ๐˜๐—ฒ๐—ฝ๐—ต๐—ฎ๐—ป๐—ถ๐—ฒ retweeted
Iโ€™d encourage people with ADHD or autism to take a step back sometimes and let people show that they genuinely like you. And for those who do care about us, please donโ€™t automatically interpret this as avoidance or narcissism. A lot of us have experienced people trying to take advantage of us, and some of us are also more vulnerable to limerence. If you like a neurodivergent person, even one who is highly intuitive, let it be clear through your actions. Many of us struggle to feel emotionally safe, so clear intentions and honest communication can make a huge difference.
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โ€‹๐—ฆ๐˜๐—ฒ๐—ฝ๐—ต๐—ฎ๐—ป๐—ถ๐—ฒ retweeted
ใฒใ‚ใ‚†ใใŒ ใ€Ž็”Ÿๆดปไฟ่ญทใฎไบบใฏๆ—…่กŒใซ่กŒใๅฟ…่ฆใฏใชใ„ ๅƒใ„ใฆใ‚‹ไบบใ ใฃใฆ่กŒใ‘ใฆใชใ„ใฎใซใ€ใฃใฆ ่จ€ใฃใฆใฆๆญฃ็›ดใกใ‚‡ใฃใจ็ดๅพ—ใ—ใŸ
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โ€‹๐—ฆ๐˜๐—ฒ๐—ฝ๐—ต๐—ฎ๐—ป๐—ถ๐—ฒ retweeted
WHAT NO CONTACT ACTUALLY FEELS LIKE IT DOESNโ€™T ALWAYS FEEL LIKE FREEDOM AT FIRST Everyone tells you to go no contact like itโ€™s a button you press. You stop texting. You stop checking their page. You stop asking mutual friends about them. But your emotions donโ€™t immediately get the memo.
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โ€‹๐—ฆ๐˜๐—ฒ๐—ฝ๐—ต๐—ฎ๐—ป๐—ถ๐—ฒ retweeted
Replying to @HP
@hp ใซๆ–‡ๅฅ่จ€ใŠใ†ใ‚ˆใ€‚ใ ใฃใฆใฉใ†ใ„ใ†ใ“ใจ๏ผŸ Instant Inkใฎใ‚ตใƒ–ใ‚นใ‚ฏใฎๆ”ฏๆ‰•ใ„ใŒใงใใชใ‹ใฃใŸใ‹ใ‚‰ใฃใฆใ€ใƒ—ใƒชใƒณใ‚ฟใƒผใŒไฝฟใˆใชใ„ใฃใฆใฉใ†ใ„ใ†ใ“ใจใชใฎ๏ผŸ ใ‚คใƒณใ‚ฏใ‚‚ใ‚ใ‚‹ใ€‚็ด™ใ‚‚ใ‚ใ‚‹ใ€‚ใƒ—ใƒชใƒณใ‚ฟใƒผใ ใฃใฆใกใ‚ƒใ‚“ใจ่ฒทใฃใŸใ€‚ ใชใฎใซใ€ใ‚คใƒณใ‚ฏใฎใ‚ตใƒ–ใ‚นใ‚ฏๆ–™้‡‘ใ‚’ๆ‰•ใฃใฆใชใ„ใฃใฆ็†็”ฑใ ใ‘ใงไฝฟใˆใชใ„ใฎ๏ผŸ๏ผŸ
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โ€‹๐—ฆ๐˜๐—ฒ๐—ฝ๐—ต๐—ฎ๐—ป๐—ถ๐—ฒ retweeted
Being with a smart, deep yapper gf is such a breath of fresh air because I basically get free cognitive behavioral therapy without her even realizing it. Sheโ€™s just being herself. She thinks sheโ€™s simply hyping me up and helping me get out of my head, but meanwhile, sheโ€™s actually helping me unlearn and dismantle all my self-destructive thought patterns.
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โ€‹๐—ฆ๐˜๐—ฒ๐—ฝ๐—ต๐—ฎ๐—ป๐—ถ๐—ฒ retweeted
CPTSD AND WHEN YOU CANโ€™T TELL IF YOUโ€™RE FEELING TOO MUCH OR NOTHING AT ALL SOMETIMES ITโ€™S EVERYTHING AT ONCE One minute youโ€™re fine. Then something small happens and suddenly youโ€™re overwhelmed by anger, fear, shame, sadness, or panic. You know the reaction feels bigger than the situation, but your body doesnโ€™t seem to care. It already decided something is wrong.
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โ€‹๐—ฆ๐˜๐—ฒ๐—ฝ๐—ต๐—ฎ๐—ป๐—ถ๐—ฒ retweeted
่ฆชๅ‹ใฎไธ€ไบบใŒๆ˜”ใ€้บไฝ“ๅฎ‰็ฝฎๆ‰€ใงๅƒใ„ใฆใ„ใฆใ€ใ‚ˆใใ„ใ‚ใ‚“ใช่ฉฑใ‚’ใ—ใฆใใ‚ŒใŸใ€‚ ใใฎไธญใงใ‚‚ไธ€็•ชๅฐ่ฑกใซๆฎ‹ใฃใฆใ„ใ‚‹่ฉฑใŒใ‚ใ‚‹ใ€‚ ๅฝผๅฅณใฏๅฅณๆ€งใ ใ‘ใฎใ‚นใ‚ฟใƒƒใƒ•ใจไธ€็ท’ใซๅƒใ„ใฆใ„ใŸใ€‚ๅฝผๅฅณใŒๅƒใๅง‹ใ‚ใ‚‹ไฝ•ๅนดใ‚‚ๅ‰ใ‹ใ‚‰ใ€ใใ“ใงใฏ็”ทๆ€งใ‚’ๆŽก็”จใ—ใฆใ„ใชใ‹ใฃใŸใ‚‰ใ—ใ„ใ€‚ ไธŠๅธใŒๅฝผๅฅณใซใฏใฃใใ‚Š่จ€ใฃใŸใใ†ใ ใ€‚ใใฎ็†็”ฑใฏใ€ไปฅๅ‰ใ€็”ทๆ€ง่ทๅ“กใŒ้บไฝ“ใซๆ€ง็š„ใช่กŒ็‚บใ‚’ใ—ใฆใ„ใŸไบ‹ไปถใŒไฝ•ๅบฆใ‚‚ใ‚ใฃใŸใ‹ใ‚‰ใ ใจใ€‚ ใคใพใ‚Šใ€ ็”ทๆ€งใŒ้บไฝ“ใจๆ€ง่กŒ็‚บใ‚’ใ—ใฆใ„ใ‚‹ใจใ“ใ‚ใ‚’ไฝ•ๅบฆใ‚‚็™บ่ฆ‹ใ•ใ‚ŒใŸใ‹ใ‚‰ใ€็”ทๆ€งใ‚’ๆŽก็”จใ™ใ‚‹ใฎใ‚’ใ‚„ใ‚ใŸใฃใฆใ“ใจใ€‚
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โ€‹๐—ฆ๐˜๐—ฒ๐—ฝ๐—ต๐—ฎ๐—ป๐—ถ๐—ฒ retweeted
The funniest part of CPTSD is knowing your brain is catastrophizing, recognizing the pattern, understanding exactly where it came from, and still sitting there like, โ€œOkay, but what if Iโ€™m actually right this time?โ€
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