@stem4org

🌟 UK’s Leading Digital Mental Health Charity | https://xitter.cf/t.co/wlu5tddTkF | 📲 @CalmHarmApp | @ClearFearApp | @CombMindsApp | @AppMoveMood | @WorthWarriorApp

 London
Joined October 2011
  • Tweets7.4K
  • Following1.9K
  • Followers3K
2.3KMedia
Congratulations to our 2025 winner for Most Innovative Mental Health Intervention @stem4org Don't forget entries for next year open on 1st January 2026. #celebratementalhealth #MHAwards2025 #MentalHealthAwards2025
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Care leavers deserve support, stability, and independence. As Victoria says: “Make sure you have a good social network and the right people around you to talk to. You might feel like everything is falling apart but things can change for the better.” #YMHD2025 @stem4org
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Replying to @stem4org
@stem4org's Clear Fear app is built on the principles of CBT (Cognitive Behavioural Therapy) 💬 Learn how to manage anxiety with @clearfearapp clearfear.stem4.org.uk/
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Building self-worth takes small, consistent steps and the courage to keep going, even when it feels hard. 💜 That’s where @worthwarriorapp can help. It offers tools and activities to support those experiencing negative body image, low self-worth, or early eating difficulties.
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stem4 retweeted
Calm Harm@calmharmapp11 Aug 2025
When emotions feel intense, it can be hard to know what to do. 🌊 That’s why Calm Harm includes comfort activities, easy, grounding techniques you can use to ride the wave of difficult feelings. 💙 The activities in this post are straight from the app. calmharm.stem4.org.uk/
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Five years on since the first summer of the Covid-19 pandemic, what's been the impact for children and young people? @stem4org communitypractitioner.co.uk/…

Post pandemic: how are the kids now? - Community Practitioner

It’s five years since the first summer of the Covid-19 pandemic. What impact has it had on children and young people’s health and wellbeing? Journalist Anna Scott reports. ‘More of the same,’ says...

communitypractitioner.co.uk
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stem4 retweeted
Calm Harm@calmharmapp1 Aug 2025
The Calm Harm app uses strategies from Dialectical Behaviour Therapy (DBT) to help you manage urges to self-harm. 💙 Choose 5‑minute or 15‑minute activities across five categories- Distract, Comfort, Express Yourself, Release, and Random🌊 Find out more 👇
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🔊 New podcast episode! @LHRouse and @andyricketts hear from @drniharakrause about @stem4org's path to financial sustainability in the face of shrinking grant funding 🎧Listen here: bit.ly/45Zl0zD
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🛠️ Build a Safety Plan Together 
Using the Combined Minds app, you can create a personalised safety plan to support someone you care about, and look after yourself too. 💬💙 💡 Step-by-step, write down helpful actions, support contacts, and emergency numbers, all in one place.
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stem4 retweeted
Calm Harm@calmharmapp16 Jul 2025
4.3 stars and counting! Your feedback helps us help more people. If Calm Harm has made a difference for you, leave us a review! apps.apple.com/gb/app/calm-h…
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Did you know 🔎 The Worth Warrior app is based on CBT-E, a proven psychological model that helps you understand and change unhelpful thoughts, feelings & behaviours linked to eating issues and low self-worth. Try Worth Warrior today 👉 worthwarrior.stem4.org.uk/
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stem4 retweeted
Calm Harm@calmharmapp10 Jul 2025
Ride the wave of an intense or difficult feeling with some of these activities, just tap and hold to pick one 🌊 Find more activities and techniques in the Calm Harm app calmharm.stem4.org.uk/
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stem4 retweeted
NCVO
@NCVO23 Jun 2025
📢 Welcome to #SmallCharityWeek! This week is all about celebrating you – the small charities making a big difference in communities across the country. Here’s how you can still get involved, get support and make the most the week 👇

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stem4 retweeted
Calm Harm@calmharmapp16 Jun 2025
Thank you for this moving review of Calm Harm. If you or someone you know could benefit, download Calm Harm today and take the first step toward healing. calmharm.stem4.org.uk/
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stem4 retweeted
Calm Harm@calmharmapp29 May 2025
Calm Harm is @stem4org's award-winning app for managing the urge to self-harm, trusted by millions across the world. It’s discreet. It’s evidence-based. And it works. Download Calm Harm today calmharm.stem4.org.uk/
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A peer-reviewed study published in JMIR Formative Research found: 🔆 92% of users said the app helped manage their anxiety 🔆 87% felt reassured during anxious moments 🔆 Users experienced significant reductions in anxiety and depression symptoms within just 8 weeks
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New: Study shows @stem4org's Clear Fear app significantly reduces anxiety and depression in young people 📃 Read the full study here: formative.jmir.org/2025/1/e5… #YouthMentalHealth #DigitalHealth #ClearFear #AnxietySupport #MentalHealthApps #EarlyIntervention #stem4

Evaluation of the Clear Fear Smartphone App for Young People Experiencing Anxiety: Uncontrolled...

Background: Mobile health apps are proving to be an important tool for increasing access to psychological therapies early on, particularly with rising rates of anxiety and depression in young people....

formative.jmir.org
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stem4 retweeted
Calm Harm@calmharmapp21 May 2025
Take one minute to try this ‘comfort’ activity from the Calm Harm app 🫶 Download Calm Harm and try other activities today calmharm.stem4.org.uk/
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Supporting a young person who is self-harming can feel frightening or worrying, but there are steps you can take to help. 💬❤️ The Combined Minds app offers practical tips to guide you through supporting a young person who is self-harming. combinedminds.stem4.org.uk/
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"If I could give this app 1000 stars, I would..." Naomi's experience shows how powerful it can be to have the right tools in your pocket. If you struggle with anxiety, we encourage you to give our app a try! If you do use Clear Fear please leave a review to inspire others. 💙
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