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training hard, eating well, trying to prove age is just a number at Emp1re Gym, Lye, Stourbridge

Stourbridge, West Midlands
Joined March 2012
Photo by Steve Basterfield (@stebasters)Photo by Steve Basterfield (@stebasters)Photo by Steve Basterfield (@stebasters)Photo by Steve Basterfield (@stebasters)Photo by Steve Basterfield (@stebasters)Photo by Steve Basterfield (@stebasters)Photo by Steve Basterfield (@stebasters)Photo by Steve Basterfield (@stebasters)Photo by Steve Basterfield (@stebasters)Photo by Steve Basterfield (@stebasters)
Steve Basterfield retweeted
Join us in celebrating National Customer Service Week and learn about the work our front-line services do to keep road users safe. Here's Jodi, a National Incident Liaison Officer based at our National Traffic Operations Centre in Quinton. #NCSW23
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Steve Basterfield retweeted
This though 🥲 I cried a little in the studio before the weather!
Watch the moment @nickowentv is moved to tears as colleague @bengodfrey1 reveals the incredible power of Nick's prostate cancer story.
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Steve Basterfield retweeted
This is Sam, this week she was seriously assaulted whilst making an arrest and protecting the public 🤬 Yesterday the courts decided to bail the suspect sending out an astonishing message 🤔 Would you feel valued/supported doing your job if this was you? #ProtectTheProtectors
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Steve Basterfield retweeted
Off duty police officer seriously assaulted and robbed at Charing Cross station bit.ly/3ByBFcG
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Steve Basterfield retweeted
What’s in the box? 👀 You can RT and find out! Roaming Form Gimmighoul can now be caught in #PokemonGO! We’re celebrating by giving away Gimmighoul-themed prizes!🥳🎉 To claim: Follow us on Twitter RT this post with #GOGimmighoul You’ll get a code to redeem. Let’s GO!
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Steve Basterfield retweeted
Nadine Dorries has tried to submit a letter of resignation, but accidentally adopted a snow leopard.
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Steve Basterfield retweeted
Trainers, we’re celebrating the Season of Alola and Stufful Community Day by awarding one lucky winner with a trip for two to Hawaii! 🏝️🥳 To enter, retweet this tweet and follow our Twitter account!
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Steve Basterfield retweeted
The search is on for the next Chief Constable of @wmpolice after @DaveThompsonCC announced he was standing down, as planned, after the #commonwealthgames. Read more: bit.ly/3ANHRN6
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In one of the most nail-biting finishes we’ve had, Stourbridge Junction – with a little help from @TheStourbridge 🐱 and #CatsOfTwitter – is finally crowned #WorldCupOfStations 🏆 champion 2021. Valiant Glasgow Central, after leading for the last hour, takes the runner-up spot.
After a long week, the grand finale of the #WorldCupOfStations 2021🏆 is here! Who helps you to visit your favourite destinations? Vote today to decide on 👑 the ultimate British station ⬇️ #StationsDay 🚉
7%Aviemore (adventure)
41%Glasgow Central (shops)
8%St Ives (seaside)
43%Stourbridge (enthusiasts)
17,130 votes • Final results
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Steve Basterfield retweeted
Ben Jackson , a sheep farmer from New South Wales, was devastated when he couldn't attend his aunt Deb's funeral He decided to honour her memory by herding his sheep into the shape of a love heart that she'd be able to see from heaven ❤️ – at Dublin City, Ireland
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Steve Basterfield retweeted
❤️ Policewoman Amy told her children she had to 'go out and find somebody's granddad' bbc.in/3ATlm7Y
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Steve Basterfield retweeted
Lest we forget.
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Steve Basterfield retweeted
This is brilliant. Kelly on BBC Breakfast this morning... No comment. #LineofDuty
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Steve Basterfield retweeted
Have a look at what children's programmes were like back when television was very young, from #onthisday in 1958.
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Steve Basterfield retweeted
She is a comin’
This Post is from an account that no longer exists. Learn more
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My kids are now very confused. Minds blown!
Why is our brain like this
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Steve Basterfield retweeted
What a read! My new book Life Under Fire is out tomorrow! It’s a pathfinder for locating mental and emotional strength while harnessing the desire and bravery to become stronger. For a celebratory, signed copy, like and retweet this post for your chance to win! 📚
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Steve Basterfield retweeted
We can't make you as cool as Sean Connery, but we can promise (even during these wild times) a barbershop experience like no other. Enjoy your cut while surrounded by the finest memories from the last 50 years, showcasing everything from Bonds to Playstation's.
Steve Basterfield retweeted
#TakeoutTuesday Today, take out one shit thing from your life.. mine’s hesitation, narrowing down that split second decision that delays action. Some of the best decisions I’ve made have been on gut feel alone. . What are you taking off today? . 📸 @mhardy_photo #sas #thrudark
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THINGS SAID IN THE JOB: Sgt - "We've had some trouble with poaching and lamping. Does everyone know what lamping is"? PC - "Is it like glamping"? Insp - "Only when the Landrover's covered in glitter and got a disco ball on the dash" 😂
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