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Anastasia Fitness

@stafit904

Our mission is to help your transformation to be your very best. We believe in creating an environment to facilitate positive changes and to inspire you!

 St. Augustine, Florida
anastasiafit.com
Joined January 2013
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Photo by Anastasia Fitness (@stafit904)Photo by Anastasia Fitness (@stafit904)Photo by Anastasia Fitness (@stafit904)Photo by Anastasia Fitness (@stafit904)Photo by Anastasia Fitness (@stafit904)Photo by Anastasia Fitness (@stafit904)
Fathers' Day Specials for your special dad! - mailchi.mp/anastasiafit/dont…
Image from Anastasia Fitness (@stafit904)
Image from Anastasia Fitness (@stafit904)
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FREE Fitness Assessment or Nutritional Consult - mailchi.mp/anastasiafit/dont…
Image from Anastasia Fitness (@stafit904)
Image from Anastasia Fitness (@stafit904)
118
Fathers' Day Specials for your special dad! - mailchi.mp/anastasiafit/dont…
Image from Anastasia Fitness (@stafit904)
Image from Anastasia Fitness (@stafit904)
92
FREE Fitness Assessment or Nutritional Consult - mailchi.mp/anastasiafit/dont…
Image from Anastasia Fitness (@stafit904)
Image from Anastasia Fitness (@stafit904)
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Breast Cancer Awareness Month anastasiafit.com/blog/breast…
Breast Cancer Awareness Month — Anastasia Fitness

Breast Cancer Awareness Month — Anastasia Fitness

Like us on Facebook to redeem your raffle gift! See you at the race.

anastasiafit.com
STAFIT1000 Starts Sep 15 anastasiafit.com/blog/stafit…
STAFIT1000 Starts Sep 15 — Anastasia Fitness

STAFIT1000 Starts Sep 15 — Anastasia Fitness

StaFit1000 is a six week program with focus on healthy lifestyle change and fat loss. Join with your friends at Anastasia Fitness, learn the basics of nutrition, metabolism, strength training,...

anastasiafit.com
Don’t fall = Live Longer anastasiafit.com/blog/dont-f…
Don’t fall = Live Longer — Anastasia Fitness

Don’t fall = Live Longer — Anastasia Fitness

Live better longer is our mantra. Strength training and specifically eccentric strength training will be a big contributor to your longevity and quality of your life. Check out this article from...

anastasiafit.com
What you are leaving out of your workout anastasiafit.com/blog/what-y…
What you are leaving out of your workout — Anastasia Fitness

What you are leaving out of your workout — Anastasia Fitness

The OG of shoe companies Nike is marking 50 years as a brand. Chief Designer John Hoke, who has been employed at Nike over 30 years, is quoted as saying “Nike wasn’t an outfitter of equipment for...

anastasiafit.com
Nacho average gym anastasiafit.com/blog/nacho-…
Nacho average gym — Anastasia Fitness

Nacho average gym — Anastasia Fitness

$5 activation fee for Cinco de Mayo week. Save over $40 when you sign up this week!!!

anastasiafit.com
Community Yoga - Mangrove Surf + Supply (Copy) anastasiafit.com/events/comm…
Community Yoga - Old Coast Ales - Last Saturday of the Month anastasiafit.com/events/comm…
Community Yoga - Farmers Market anastasiafit.com/events/comm…
Discipline will only take you so far.. anastasiafit.com/blog/discip…
Discipline will only take you so far.. — Anastasia Fitness

Discipline will only take you so far.. — Anastasia Fitness

One of the most practical life skills that no one talks about is turning discipline into consistency. Discipline will only take you so far. It’s hard to be consistently disciplined. Relying on...

anastasiafit.com
Is Yoga Enough? anastasiafit.com/blog/is-yog…
Is Yoga Enough? — Anastasia Fitness

Is Yoga Enough? — Anastasia Fitness

The question is: Is yoga enough? Can you achieve your physical goals by only practicing yoga? The answer is, of course, it depends. Are you carrying weights during your normal daily activities? Are...

anastasiafit.com
anastasiafit.com/blog/if5xxo…
Valentines Day - Make it a couple’s workout — Anastasia Fitness

Valentines Day - Make it a couple’s workout — Anastasia Fitness

OK, its Valentines Day on Monday. Just the night you feel like reserving a restaurant or buying cheap treats for you significant other. Consider a different option, take a yoga class or do a strength...

anastasiafit.com
What about eggs? anastasiafit.com/blog/what-a…
What about eggs? — Anastasia Fitness

What about eggs? — Anastasia Fitness

Discuss places around town that you can join Anastasia Fitness for yoga and some comments from Men’s Journal about food, especially our favorite the lovable egg.

anastasiafit.com
Polar Plunge New Years Day 2022 8AM at St Augustine Pier and other things to talk about on WSOS today anastasiafit.com/blog/msih21…
Polar Plunge New Years Day 2022 8AM at St Augustine Pier and other things to talk about on WSOS...

Polar Plunge New Years Day 2022 8AM at St Augustine Pier and other things to talk about on WSOS...

anastasiafit.com
Fresh cold-pressed juices now in stock from Kathy's Table - mailchi.mp/0764b49753cf/loca…
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Agility Camp starts July 13 - Don't miss out on getting faster - mailchi.mp/9e626ad62774/scho…
Farmers’ Market Community Yoga June19. 3rd Saturday 9am. #stafit904 #staugfarmersmarket #theamp #staugustineyoga @ St. Augustine Amphitheatre Farmers Market instagram.com/p/CQRpi_7BAci/…
Anastasia Fitness (@stafit904) • Instagram photos and videos

Anastasia Fitness (@stafit904) • Instagram photos and videos

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