Happy Anniversary to my boyfriend Austin! This year has been the best year because I’ve been with you. We took a leap of faith by moving to a new city together only 3 months after meeting, but look at us now. I can’t imagine life without you. I love you so much ♥️ #anniversary

Happy Easter! 🐣🌸🪺 #EasterHoliday #EasterWeekend2026 #EasterFun #EasterCelebration

Influenza A did ruin 98.7% of my Christmas, but at least we managed to get the fam all together. It’s been years since we’ve been reunited in the same room at the same time! #familyreunion #familyphotoshoot #christmasisover #theflusucks #theflusucks😷

🎥 Visited a movie set last weekend 🎥 I work in High River and a couple weeks ago Netflix filmed The Bodyguard, starring Jared Padalecki and Leighton Meester. I might just check it out so I can be like, “Hey, I’ve been there 👀” #WinterSolstice #Christmas #RomCom #Netflix

Nothing comfier than sleeping on your dad’s butt 😂 #catdad #catnap #CatsOfTwitter #cats #cuties

My step fur babies 🐈 🥺 Though I’m still a dog-lover for life, my boyfriend showed me just how sweet cats can be when he introduced me to his cuddly kitties ♥️ #catmom #tabbycats #orangetabbies #petparents #catsofinstagram #pettherapy

Cute animals, cute boyfriend 🥰 What a good day we had at @calgaryfarmyard 🐮 🫏 🌽 🎃 ❤️ #farmanimals #MINIATURELIFE #highlandcattle #calgaryfarmyard #6monthanniversary

Literally an eagle 🤩 Going from fully remote with my previous job to fully onsite with the job I have now was a major adjustment for me. But these moments of enjoying nature in rural Calgary have been well worth it 💜 #okotoks #Alberta #NatureLovers #eagles #walking #Calgary

How fitting that I can see the mountains, a symbol of struggle and perseverance, from my bedroom window. I’ve been through so much since the pandemic, but have come out on the other side. If you’re struggling, don’t give up. Life will get better 🙏 #abusesurvivor

Family swim 🪿 #leduc #canadiangeese #Alberta

The goslings have become geese 🤩 #canadiangeese #leduc #Canada

The goslings continue to grow. And they’re swimming 🥹 #canadageese #leduc #Edmonton #alberta #Canada

Check out my column, Karissa’s Kitchen, in The Leduc Rep. The first of many to come! #leduc #Edmonton #alberta #theleducrep #nutrition #dietitian

Look how they’ve grown 🥹 #leduc #Edmonton #canadiangeese #goosewatch #alberta #NatureLovers

Goose watch continues 👀 #leduc #Edmonton #Alberta

The first 3 people to DM me get a free 1 week personalized meal plan, which includes recipes and a grocery list! *The purchase of an initial nutrition assessment is required to receive the free meal plan. Winners must be residents of Alberta. #leduc

Easter treats and napping cousins 🍪 🐶 #EasterSunday #EasterVibes #EasterSunday2025 #Easter #Easter2025

Need a break from the Easter festivities? Kick back, relax, and enjoy my rom-com novella: A Merry Krampus Christmas. Don’t let the title fool you - it’s a fun read for any time of the year 😁 Click the link in my bio to check it out! #RomanceReads #Easter2025 #EasterWeekend