Steve Milligan

Can't sleep - many thoughts, nothing too important

Ryder 2 this morning at Vida Verizon Center

Ready to hit the gym!

No sugar, no fat, no alcohol - better off not eating at all for a while

Sore, sore legs! Sore, sore legs!

Looking forward to working out with Jane!

Feeling better - really needed some rest!

Great Spin classes @ Rock Creek Sports Club and Gold's Gym RTC. Thanks to everyone! You made the house rock!!

Teaching Ryder 2 at Vida Verizon Center 7:30PM

Thanks for a great workout Jane!

Third week of new program - goal, lose 2 lbs

See you at Vida Verizon Center 7:30PM!!

Evaluate Personal Trainers and Exercise Instructors based on results!

Thanks Navy Team! You were great last night. Outdoor TRX anyone?

Thanks for a great Ryder class this morning @ Vida Vz! The class has been moved to 10AM going forward. See you there!

Good work this morning Navy Spinners!

Hope you are having a good day Jane!!

Slept well last night after Ryder Class @ Vida and meditation w Vista Zen Center

Ryder II 7:30PM Vida Verizon Center!

Let's see how long it takes to go from Rockville to Bethesda at this time of day