ladies, if youre trying to get pregnant, give yourself 60 days first and prepare like an athlete: 1. 100% cotton underwear only. polyester underwear tanks progesterone 2. cut the cosmetics. women take in 168 chemicals a day from makeup, hair care and skin care, all linked to hormone issues and infertility 3. throw out every fragrance in the house. 500+ synthetic chemicals that wreck your hormones 4. eat carbs. 150-300g a day. under that and your thyroid is probably tanked 5. steak, liver, oysters, egg yolks, raw milk. especially liver. non-negotiable 6. honey every day. the honeymoon is literally named after eating honey for fertility 7. sunlight on your skin first thing in the morning 8. no seed oils 9. get the plastic off your body. polyester clothes, plastic bottles, dental floss coated in BPA 10. daily pomegranate juice, shown to balance hormones and improve PCOS. 11. high k2 cheeses 12. raw carrot daily, excretes excess estrogen 13. lower stress. meditate daily. slow down. cycle sync your training. stop skipping breakfast. definitely dont cold plunge. 14. quit your job, disappear to the woods 15. make him do it too. your placenta is built from his genes and sperm takes 90 days to mature train for pregnancy like youre an athlete.

guys, you have a duty to getting fit before impregnating her. obese fathers cause her placenta to develop abnormally, causing low oxygen levels. this is associated with more miscarriages, more painful pregnancies, and poor metabolic function in your child.