@sofia3973

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Joined March 2024
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STOP ASKING YOUR SON "HOW WAS SCHOOL." HE WILL SAY "FINE" EVERY SINGLE TIME. A CHILD PSYCHOLOGIST TOLD ME TO REPLACE IT WITH ONE OF THESE 4 INSTEAD:
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THINGS WORTH MAKING A FAMILY TRADITION BEFORE THE KIDS GROW UP. 1. Birthday breakfast together.
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21. "Thankful for" round at Thanksgiving. 22. Decorating for holidays, together. 23. A summer road trip, no phones. 24. Height marks on the doorframe. 25. An end-of-summer campfire.
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Today I turn 40. If you're between 25 and 35, start doing these now: 1. Do things alone.
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7. STOP KEEPING SCORE WITH PEOPLE YOU LOVE Nobody wins a relationship by winning every argument. The people worth keeping are the ones you stop competing with.
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YOU WILL ALMOST NEVER HAVE A STROKE IF YOU STOP DOING THESE 7 DAILY HABITS. 1. JUMPING OUT OF BED THE SECOND ALARM RINGS
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7. SKIMPING ON SLEEP Poor sleep keeps your cardiovascular system from getting the recovery it needs - blood pressure and heart rate are supposed to dip lowest during deep sleep. Consistently getting under 7 hours disrupts that recovery window.
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